10 episodes

Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.

Quiet Connections Hayley & Stacie

    • Self Help
    • 5.0 • 8 Ratings

Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.

    How to feel more confident about your body - with Stephenie Farrell, Body Confidence Coach

    How to feel more confident about your body - with Stephenie Farrell, Body Confidence Coach

    Do you feel unhappy with your appearance? You're not alone. Body dissatisfaction is an issue that affects a real majority of people today. So many of us believe that we need to change the way that we look in order to feel happy and be accepted....

    • 50 min
    Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes an Introverted Entrepreneur

    Redefining Success and Self-Care as an Introvert In The Workplace with Fiona Campbell-Howes an Introverted Entrepreneur

    When you think of a woman who founded a successful global company, what do you see?Now add presenting at conferences, delivering training workshops and working with high-profile organisations. You probably picture a person full of extroverted...

    • 39 min
    Bringing Your Idea to Life When You Feel Anxious & Self-Doubting - with Sally Jones of School for Social Entrepreneurs

    Bringing Your Idea to Life When You Feel Anxious & Self-Doubting - with Sally Jones of School for Social Entrepreneurs

    Do you have an idea that you're putting off trying because of self-doubt and anxiety? It's not easy to ignore the voice in our heads that tells us we're "not confident enough" or "capable enough" and "can't do it". Or that our ideas "aren't good enough"...

    • 57 min
    How to Survive College When You Feel Anxious Speaking Up

    How to Survive College When You Feel Anxious Speaking Up

    Do you ever worry that you’re ‘too quiet’ in class? Pray that a lecturer won’t pick you to answer the question in front of everyone? Die a little inside when you hear that word… “PRESENTATION”? Perhaps feel concerned about making friends? Or what your...

    • 38 min
    How Expressive Art Can Help You To Be Yourself Around Others - with Shelley Klammer of Expressive Art Workshops

    How Expressive Art Can Help You To Be Yourself Around Others - with Shelley Klammer of Expressive Art Workshops

    Do you feel as though you are keeping your true self hidden? Like there is more within you, that you feel unable to express in front of others? When we feel anxious in social situations we often keep ourselves small in an attempt to avoid attention or possible judgment. We may start to perceive ourselves as boring or uninteresting, feel self-hating, and loose sight of all the richness we have to offer. If this sounds like you right now, then join Stacie and our guest, Counselling Therapist and Expressive Arts Educator, Shelley Klammer, as they discuss how using expressive art practises such as collage, drawing, painting, and free-form writing can help to re-direct us back towards self-acceptance and rediscovering how interesting we truly are - so that we can show up, as our authentic selves more easily around others.

    • 33 min
    Parenting Through Overwhelm and High Sensitivity - with Natalie Brunswick of The Motherhood Map

    Parenting Through Overwhelm and High Sensitivity - with Natalie Brunswick of The Motherhood Map

    How we can deal with overwhelm as a parent? What might be going on for both a child and us when their behaviour is challenging? How we might begin to respond differently? And most importantly, this conversation is full of so much reassurance for you as a parent. You don't want to miss it.

    • 59 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Eco_ellie ,

Inspiring and helpful podcast

A really inspiring and interesting podcast that really helps dealing with feelings of social anxiety - thank you!

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