153 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Mental Health
    • 4.7 • 279 Ratings

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    The Exploration of Conversation

    The Exploration of Conversation

    How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.

    Want more Andy? Try Headspace today!
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    • 5 min
    Not So Different

    Not So Different

    As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.
    The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.
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    • 4 min
    The Power of Music

    The Power of Music

    There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation. 

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    • 5 min
    Letting Go of Identities

    Letting Go of Identities

    We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies. 

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    • 4 min
    The Value of Repetition

    The Value of Repetition

    Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
    Practice with Headspace. Download it for free.
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    • 4 min
    Uncovering You

    Uncovering You

    What new thing have you always wanted to try? In today’s podcast we are challenged to be curious and uncover new talents and abilities.

    Want more Andy? Try Headspace today!
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    • 6 min

Customer Reviews

4.7 out of 5
279 Ratings

279 Ratings

andromedapodcastfan ,

Perfect start to the day

Please can episodes be released earlier for UK listeners. I love to start the day with this podcast, it’s especially nice that Andy says the day of the week so it feels really personal which is lovely before another day in the home office alone. Find myself refreshing the feed from 6am waiting for it. Would be great if it was available before the working day begins here. Thank you for this important podcast.

ghostsheriff ,

Adios adverts.

Yay. The adverts have gone. Praise the gods of silence.

j6425785236 ,

Nooo the ads are back

!!!

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