14 episodes

Do you believe that fitness, health and wellbeing is an essential part of your life?

So do we at New Heights Fitness, and we want to bring you quality content in a convenient and interesting way to make your life better in those respective areas.

Every week we break down your questions on physical, mental and social wellbeing and give you the answers you are looking for with our host Louis Pickering, a certified Personal Trainer.

This is for men, women and any other person wanting to improve on themselves and get that information in a fun way...we'll see you soon!

Reaching New Heights with Louis Pickering New Heights Fitness

    • Fitness
    • 5.0 • 4 Ratings

Do you believe that fitness, health and wellbeing is an essential part of your life?

So do we at New Heights Fitness, and we want to bring you quality content in a convenient and interesting way to make your life better in those respective areas.

Every week we break down your questions on physical, mental and social wellbeing and give you the answers you are looking for with our host Louis Pickering, a certified Personal Trainer.

This is for men, women and any other person wanting to improve on themselves and get that information in a fun way...we'll see you soon!

    Should I work out with my mates?

    Should I work out with my mates?

    Welcome to another episodes of Reaching New Heights with Louis Pickering. 

    Today we will be discussing whether or not you should work out with your mates so lets get into it!

    If you want your question answered in a future episode then submit it on our Instagram story poll at @newheightsfitnesss.

    We hope you enjoy this episode!

    • 14 min
    How important is nutrition? | Ep. 13

    How important is nutrition? | Ep. 13

    Welcome to another episode of Reaching New Heights with Louis Pickering.

    Today we will be discussing the importance of nutrition so let's get into it!

    If you want your question answered in a future episode then submit it on our Instagram story poll at @newheightsfitnesss.

    We hope you enjoy this episode!

    • 15 min
    Benefits of activity trackers | Ep. 12

    Benefits of activity trackers | Ep. 12

    Welcome to another episode of Reaching New Heights with Louis Pickering. 

    Today we discuss the benefits of activity trackers so let's get into it!

    Get your question answered by submitting it on our Instagram story poll over at @newheightsfitnesss.

    We hope you enjoy this episode.

    • 15 min
    How to Approach Home Workouts | Ep. 11

    How to Approach Home Workouts | Ep. 11

    Welcome to another episode of Reaching New Heights with Louis Pickering.

    Today we breakdown how to approach home workouts. Let's get into it!

    Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.

    We hope you enjoy this one!

    • 16 min
    Should I return to the gym? | Ep. 10

    Should I return to the gym? | Ep. 10

    Welcome to another episode of Reaching New Heights with Louis Pickering. Today we discuss how to approach deciding if you want to go back to the gym or not. Let's get into it! 

    Get your question answered by submitting it on our Instagram story poll on @newheightsfitnesss.

    We hope you enjoy this one!

    • 18 min
    How To Start Exercising Post-Lockdown | Ep. 9

    How To Start Exercising Post-Lockdown | Ep. 9

    Welcome to another episode of Reaching New Heights with Louis Pickering.

    Today we discuss how to start exercising again post-lockdown. Let's get into it!

    Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.

    We hope you enjoy this one!

    • 14 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

fionadenniss95 ,

Great podcast

Easy to listen to and good information to take on board

Chloeir ,

Fab

Really informative and relatable podcasts

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