Real People, Real Results, Real Change

Sam Hanney

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, professionals, and other inspirational people.

  1. Vibhu Solanki - Embedding Your Professional Health Values in your Own Life

    09/10/2023

    Vibhu Solanki - Embedding Your Professional Health Values in your Own Life

    Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals. Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole host of reasons. This episode we talk about the three threads in Vibhu's life that came together to help him to discover he wasn't at the level of fitness that he previously thought he had been. And how these threads enabled him to make the decisions and choices that have taken him to whole new level of fitness and health in his life.

    16 min
  2. Leylah Rumi - Integrating Fitness into a Busy Professional Lifestyle

    31/08/2023

    Leylah Rumi - Integrating Fitness into a Busy Professional Lifestyle

    Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey. In this second episode Leylah shares stories of success and tips for integrating fitness into a busy professional lifestyle.

    19 min
  3. Leylah Rumi - Personal Challenges on a Weight Loss and Fitness Journey

    18/08/2023

    Leylah Rumi - Personal Challenges on a Weight Loss and Fitness Journey

    Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR. Leylah likes to be highly informed and deliver the best in everything she does, which includes her fitness journey. In this episode, Leylah talks about her personal fitness journey, including how she overcame physical injuries and a reliance on chocolate and biscuits to get through the working day.

    15 min
  4. Ruth Bentley - Food, friendship and accountability for weight loss success

    31/07/2023

    Ruth Bentley - Food, friendship and accountability for weight loss success

    This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food. Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.

    20 min
  5. Daksha Pancholi - The benefits and strategies of fitness and weight training in later life

    31/07/2023

    Daksha Pancholi - The benefits and strategies of fitness and weight training in later life

    This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example, she is determined to live out the rest of her life fit, healthy, active and happy. In this second episode with Daksha, we talk about the many benefits of fitness and weight training in later life, and how Daksha has embraced this approach to her health. We discuss some of her inspirations, some challenges, and the specific strategies Daksha has used to integrate weight training into her life.

    16 min
  6. Daksha Pancholi - How I Embraced Fitness and Health in Later Life

    28/07/2023

    Daksha Pancholi - How I Embraced Fitness and Health in Later Life

    This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down. Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example to everyone, she is determined to live out the rest of her life fit, healthy, active and happy. This episode we talk about Daksha’s personal journey embracing fitness and health in later life and how this fits in with her family life, children, and grand children.

    15 min
  7. Danni Campos - My personal weight loss journey - challenges, wins, lessons learnt

    21/07/2023

    Danni Campos - My personal weight loss journey - challenges, wins, lessons learnt

    This episode of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn’t have to mean eating boring food! This episode she talks about her personal journey, the challenges, wins and lessons learnt which she has used to maintain her health and weight.

    24 min
  8. Danni Campos - Nutrition for a Healthy and Fun Weight Loss Journey

    15/07/2023

    Danni Campos - Nutrition for a Healthy and Fun Weight Loss Journey

    This episode, the first of Season Three of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time! After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn’t have to mean eating boring food! We talk about food and health, and most importantly how to keep food exciting and still get to, or maintain, the weight you want.

    22 min
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About

Talking each week with real people on real - and sustainable - health and fitness journeys. Insightful stories, educational tips, advice and much more in our lively interviews with business people, professionals, and other inspirational people.

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