6 episodes

Podcast covering the realm all things health and wellness and personal growth Support this podcast: https://anchor.fm/jovon-james/support

Real Talk Real Talk

    • Health & Fitness

Podcast covering the realm all things health and wellness and personal growth Support this podcast: https://anchor.fm/jovon-james/support

    Lifestyle

    Lifestyle

    Talking about lifestyle

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 10 min
    Fats, the good the bad and the healthy

    Fats, the good the bad and the healthy

    Discussion of fats as well as some good sources of fat!

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 7 min
    Sleep😴😴

    Sleep😴😴

    Talking about sleep and how Important it is!

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 6 min
    Diet mentality and why it’s hurting you

    Diet mentality and why it’s hurting you

    Giving a better understanding of how short term mindsets can hurt you and how to change them!

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 6 min
    Fitness trends and why they are B.S.!!!!

    Fitness trends and why they are B.S.!!!!

    Just giving a brief overview of my thoughts on fitness trends as a whole

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 5 min
    Intro

    Intro

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    Support this podcast: https://anchor.fm/jovon-james/support

    • 2 min

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