65 episodes
Realise who you are. Paul Wistuba
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- Education
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4.9 • 56 Ratings
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A weekly podcast to help you on your healing journey.
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Drop down into your body...
... and feel those feelings - with Jean as a special guest!
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Have you heard yourself lately?
Taking time to sit down and notice our stories is super important on the road to freedom for reaching for food to temper emotions.
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Thoughts about processed foods...
Cmoe join me as I share my thinking on the world of processed foods, or is it better to call them products?
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Helen’s story
Tune in to hear about Helen's journey to finding her own freedom from the diet cycle and what it means for her.
Customer Reviews
This should be taught in every school
This is a brilliant podcast that has completely changed my mindset around eating. It is full of useful and practical tips and strategies to manage bad habits. For the first time in a long time I feel like I understand why I eat how I eat and I feel in control of my thoughts, feelings and food choices. The advice is relevant not only for emotional eating but also for managing anxiety and stress. I feel like I have found the holy grail. Thank you Paul, you are a life saver.
Amazing
Fantastic podcast, so much sound advice and delivered in a way that’s easy to relate to.
Currently binging the entire lot, trying to catch up to real time and hoping that the podcasts will be back as I don’t think I can cope without Paul’s words of wisdom!! xx
Paul is so relatable
Pauls podcast was recommended to me by a friend who felt she was really benefiting from listening to them. I’m only a couple of episodes in but Paul is so honest and relatable. The way he talks comes across as though he is only talking to me, it’s like he has had a secret camera in my house and knows whats been going on here for the last 10 or so years (ok over 20 😉)