1 hr 41 min
Reasons to go Wholefood Plant-based! Health and Wellness Re-imagined
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- Mental Health
Charmene Vega aka Mama Vega was invited to speak to retired staff at one of Kaiser Permanents centers. The talk covered the benefits of becoming Plant-based. some topics covered: cost, health benefits, vegetable protein, nut storage, texture, digestion times and much more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chewonthistoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/chewonthistoday/support
Charmene Vega aka Mama Vega was invited to speak to retired staff at one of Kaiser Permanents centers. The talk covered the benefits of becoming Plant-based. some topics covered: cost, health benefits, vegetable protein, nut storage, texture, digestion times and much more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chewonthistoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/chewonthistoday/support
1 hr 41 min