30 min

The Easy Runner - Vanessa King Rebel Runners

    • Health & Fitness

Vanessa King was tipped as one of the top runners in Guernsey, but training took its toll and her performance nose-dived a year later. Research led her to try a technique promoted by Dr Phil Maffetone as the MAF 180 Formula, whereby most runs are easy,...

Vanessa King was tipped as one of the top runners in Guernsey, but training took its toll and her performance nose-dived a year later. Research led her to try a technique promoted by Dr Phil Maffetone as the MAF 180 Formula, whereby most runs are easy,...

30 min

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