46 min

HAES-Friendly Fitness with Karen Preene | #28 Conjuring Up Courage

    • Self Help

Mainstream fitness culture got you down? Thank goodness non-diet, Health At Every Size-aligned personal trainers like Karen Preene exist. Karen and I talked about the value of taking intentional breaks, what joyful movement actually is, and how to have a healthier relationship with exercise. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/28.

Mainstream fitness culture got you down? Thank goodness non-diet, Health At Every Size-aligned personal trainers like Karen Preene exist. Karen and I talked about the value of taking intentional breaks, what joyful movement actually is, and how to have a healthier relationship with exercise. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/28.

46 min