200 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Redefining Yoga LYT™ Yoga

    • Health & Fitness
    • 4.9 • 41 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    Becoming an Advocate for Animal Rescue | with Lee Asher

    Becoming an Advocate for Animal Rescue | with Lee Asher

    Lee Asher talks about his journey to become an animal rescue advocate and the process of building out his own animal sanctuary.

    • 45 min
    Wednesday Q&A with Kristin Williams | January 13, 2021

    Wednesday Q&A with Kristin Williams | January 13, 2021

    In this Wednesday Q&A, we answer your questions about bowspring yoga, proper running form, forearm balance, jaw and hip connection, making adjustments for body length, and jumping into a plank safely.

    • 28 min
    How to Be a Better Partner | with Mark Heimann

    How to Be a Better Partner | with Mark Heimann

    We sit down with Mark Heimann and talk about what it takes to be a better partner.

    • 42 min
    Helping Women Find Their Personal Power | with Eva Papp

    Helping Women Find Their Personal Power | with Eva Papp

    Eva Papp shares how women can find their own inner power.

    • 32 min
    Wednesday Q&A with Kristin Williams | January 6, 2021

    Wednesday Q&A with Kristin Williams | January 6, 2021

    In this Wednesday Q&A, we answer your questions about knee pain, hip flexion during a low lunge, modified side plank, New Years traditions, and deepening your practice.

    • 24 min
    Just Breathe and Say Yes

    Just Breathe and Say Yes

    We talk about how to use breath to discover things, release things, and feel lighter.

    • 9 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

LaveryYoga ,

I’m re-defining my practice

Listening to Lara’s podcast and practising her LYT method has made me fall back in love with yoga. I recommend this podcast to anyone who has an interest in movement or wishes to move better.

Mnemotecnia ,

THANK YOU!!! GRACIAS!!!

Lara, thank you soooo much for this. Your words of wisdom and experience have had such a profound impact in my last few months and definitely the start of my 2019. Because of you, I no longer suffer from pain in my neck, I’m managing my lower back pain and I’m going vegan!
My dad, mom and siblings all listen to the episodes I share with them and we all discuss this stuff together.
What an amazing movement to be a part of! You make your listeners feel like they’re a part of something great. Thank you again for sharing!

BIG HUG,

S.

WildFlowRobyn ,

Totally addicted 🙌

I’m completely addicted to this podcast! Lara’s anatomy and PT-led approach to yoga and movement is thought provoking and inspiring. She always has the scientific knowledge to back up her movement principles and approach whilst holding true to the spirit of yoga. Can’t wait to get LYT in 2019 🔥

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