49 min
Reduce stress and build resilience with HeartMath w/ Gavin Andrews Make Your Difference podcast
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Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! Today's episode is with Gavin Andrews, MD of HeartMath UK and Ireland. Having used HeartMath to improve his own wellbeing, Gavin is extremely passionate about sharing its benefits. These include helping us to deal with stress and build resilience, which is so important for us all, especially with the chal...
Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! Today's episode is with Gavin Andrews, MD of HeartMath UK and Ireland. Having used HeartMath to improve his own wellbeing, Gavin is extremely passionate about sharing its benefits. These include helping us to deal with stress and build resilience, which is so important for us all, especially with the chal...
49 min