Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance.
In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.
Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture.
We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode.
A talented writer and poet, you can learn more about Holly and learn more about her work and the happenings on her family’s Yorkshire farm visit https://onegirlandhercows.co.uk/ Or follow her on Instagram at @onegirlandhercows
S2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix Schmidt
Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak?
Then this is for you.
In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!
Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.
Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases.
Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically.
You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below.
Home page link: https://www.beatrixaschmidt.com/a/42193/C5BP8oT2
Complimentary Session link: https://www.beatrixaschmidt.com/a/42195/C5BP8oT2
Sleep Skills for Life Masterclass on 21st January 2021: https://www.beatrixaschmidt.com/a/42197/C5BP8oT2
8 Week Sleep Coaching Programme link: https://www.beatrixaschmidt.com/a/42198/C5BP8oT2
10 Day Sleep Challenge online course link: https://www.beatrixaschmidt.com/a/42196/C5BP8oT2
S2E2 | Staying Motivated & Jumping Barriers with Personal Coach Johnny Lawrence
It is impossible to make changes and overcome barriers if our motivation for starting a journey toward better health, wellbeing, or career success isn’t coming from the right place.
In today’s episode, we explore how we can stay motivated to make lifelong changes with Personal Coach Johnny Lawrence.
Johnny Lawrence is a people-centered, forward-focused life coach and self-development specialist that focuses on addressing your negative influences, limiting beliefs, habits, behaviours and environmental cues. It’s his belief that these areas can directly affect your efforts towards fulfillment, your ability to achieve your goals, and discovering clarity about, what you want from your life.
In 2006 he became a health and fitness coach, and since that time, he has realised that he has been life coaching people towards achieving what they want out of life. He provides them with the high level of performance and mindset they need to achieve success and/or fulfillment, whatever shape that may take.
He has learned that it is the right mindset that ultimately makes the game-changing difference between personal development and permanent change.
Johnny is the host of ‘LIFE TALK – The Self-Development Podcast’. The theme and narrative of the podcast are that in each episode, Johnny will have a conversation with someone who is both knowledgeable and passionate about a certain topic with the intention of helping the listener or viewer with their self-development.
You can learn more about Johnny here discover his LIFE TALK Podcast.
S2E1 Weight Inclusive Fitness with Becky Scott
Series 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry.
We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen!
Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body, and grow in self-confidence.
Becky’s approach offers a great introduction to dance-based group fitness for those who don’t feel ‘at home’ in the gym – with a plus-size instructor who has designed routines with plus-size bodies in mind.
S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene
The relationship between stigma, privilege, inequality, and diet culture.
Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture.
You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips and https://www.patreon.com/Deadliftsandredlips/posts
Follow Karen on:
Resources referred to in today’s chat are:
S1E12 - Sobriety & Mindful Drinking with Jules Rutherford
Choosing to become sober and mindful drinking is today's topic.
Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK.
Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt. At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it means to have a mindful relationship with alcohol.
Sobersistas was set up to support women who aren’t alcoholics but do need some support in their quest to give up alcohol. You can discover that very support in Jules Sobersistas Closed Group where you will find a community of strong, compassionate, and loving women who are waiting to welcome you without judgment.
Jules doesn’t charge for her work, rather gifting it with love and compassion. Learn more at https://www.sobersistas.co.uk/
Informative and motivational
Educational, thought provoking and motivating. An amazing set of guests spanning a wide range of subjects around health and well being. Highly recommended.
So many hidden gems of sage advice
If you are struggling with confidence, emotional eating, or with emotions like guilt then this is the podcast for you. Listening to it I felt understood, and came away with some actionable steps to deal with my own inner chat!