77 episodes

Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast hosted by the founder and his co-host Rachel Donovan, was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as a partnership, family, colleagues and beyond.


You can engage the community conversation on the EP7 Official Facebook Page. The whole point of the podcast channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals.

We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together.
Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records. 


We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently.
Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.

Reinvent You® Show George Helou and Rachel Donovan

    • Health & Fitness

Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast hosted by the founder and his co-host Rachel Donovan, was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as a partnership, family, colleagues and beyond.


You can engage the community conversation on the EP7 Official Facebook Page. The whole point of the podcast channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals.

We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together.
Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records. 


We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently.
Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.

    Connection

    Connection

    Connection is defined as a relationship in which a person or thing is linked or associated with something else.

    We have never been more connected to everything that is outside of us than we are now, but we have also never been more disconnected from ourselves.

    George and Joey explore the reasons why the connection to the outside world is so important to us right now, but also on how a deep focus on that has left us more disconnected from our true selves more than ever. 

    • 51 min
    1 Million Acts Of Kindness

    1 Million Acts Of Kindness

    Why does kindness have the stigma of weakness for so many corporations? Why is selflessness glamourised, making kindness unsustainable? We delve into many aspects of how the wisdom and power of kindness is being misunderstood and missed. 

    We also want your personal stories. In this form, please submit your story of kindness and lets spread the message around the world how acts of kindness actualise our higher purpose here and now. 

    https://internationalkindnessday.org/

    • 1 hr
    • video
    Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves

    Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves

    2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. Why did model, actress, producer and documentarist Ana Lucia Alves refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood? Ana became the first Brazilian model to appear in the cover of an international magazine, spending many years as a supermodel working around the world at the top of her profession.

    • 1 hr 8 min
    The Dark Before Your Light

    The Dark Before Your Light

    Here’s what was covered:

    [00:42] Understanding your darkness
    [03:01] What motivates us on our choices and what makes us deny its information and ideas
    [04:33] The chemical side of why we people struggle
    [06:07] Honouring the dark
    [06:55] The value of the contrast between light and dark
    [08:14] Fearing the darkness
    [09:40] Darkness resembles something you can't see
    [11:55] The value and purpose of doing something
    [13:06] Feeling of contentment
    [15:51] Comedians making light of the dark

    • 24 min
    Fitness Wisdom with Special Guest Joey O'Dell

    Fitness Wisdom with Special Guest Joey O'Dell

    Here’s what was covered:
    [00:52] Recovery is the anchor of what Joey does
    [02:32] Nutrition part of your recovery
    [03:49] The idea of diet
    [08:34] Education is the key to understanding
    [17:51] The idea of the saying "no pain, no gain"
    [21:14] Why inflammation is bad

    • 59 min
    Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    Here's what was covered:

    [01:23] Dating in 2025
    [02:18] Will technology end up controlling us?
    [04:14] Hiding behind technology and losing the human connection
    [07:11] Blue light on the screen that affects your eyes
    [08:29] On losing interest in Facebook

    • 35 min

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