Remaking the Mundane Choosing Yes

After watching a docuseries on Suni Lee, the olympic gold Metalist gymnast, I realized something big: we are made in the middle. Our repeated behaviors, actions, or inaction are worth much much more to who we become than the one-time-big-gestures.

Using my practice of mediation as an example, I am teaching you how to remake your mundane to serve your highest self.

Listen in!

Looking to work with me?
Let's GO!




This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com/subscribe