32 min
The Reset Rebel find out more about Fermentation from Mays Al Ali Ibiza - The Reset Rebel
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- Places & Travel
In this week's episode Jo Youle meets Mays Al Ali, an ibiza based fermentation expert, to talk you through making Kombucha, Water Kefir, sauerkraut and Kimchi.
If you are someone that struggles with digestion and maybe feels depressed, flat or even anxious a lot it could just be your gut health is totally out of whack.
If lockdwon has had you boozing more, eating heavier grain based or processed foods, a simple table spoon sized helping of ferments on each plate can really help you fire up your gut bacteria and get back on the road to health.
Mays had the same problem in London as an Ad Exec and even spent a spell in hospital due to her symptoms and shares her story of sorting that out, with some simple lifestyle and diet changes and choices, that also led her to experiment with fermenting and now running workshops.
It is also THAT time of year and we are heading towards the festive season....but if your a woman who dreads it, due to the over indulgences that involves, help is at hand. Island resident, Tasha Pyne aka @mindfoodpeace on Instagram has developed a peaceful eating at Christmas time program so she can support you through the whole month of December. We have one FREE spot to give away, but the course, is 99 Euros on her website :
https://www.mindfoodpeace.com/christmas-programme
Pop us an email if you NEED this support for free, this xmas, drop us am email to justthegoodnewsplease@gmail.com with your struggles.
For Ferment advice and that video workshop on making ferments, pop to https://www.healthymays.com/
ALSO, if your a lady who wishes to start your own podcast and really find your own voice right now? check our my own event online next week, a 5 day intensive podcast course just for ladies, like me who love to share their message.
https://www.eventbrite.co.uk/e/womens-create-your-own-podcast-series-and-story-telling-master-classes-tickets-128761490083
www.theresetrebel.com
Instagram : @theresetrebel
Podcast editing done by www.resetrebelproductions.com
In this week's episode Jo Youle meets Mays Al Ali, an ibiza based fermentation expert, to talk you through making Kombucha, Water Kefir, sauerkraut and Kimchi.
If you are someone that struggles with digestion and maybe feels depressed, flat or even anxious a lot it could just be your gut health is totally out of whack.
If lockdwon has had you boozing more, eating heavier grain based or processed foods, a simple table spoon sized helping of ferments on each plate can really help you fire up your gut bacteria and get back on the road to health.
Mays had the same problem in London as an Ad Exec and even spent a spell in hospital due to her symptoms and shares her story of sorting that out, with some simple lifestyle and diet changes and choices, that also led her to experiment with fermenting and now running workshops.
It is also THAT time of year and we are heading towards the festive season....but if your a woman who dreads it, due to the over indulgences that involves, help is at hand. Island resident, Tasha Pyne aka @mindfoodpeace on Instagram has developed a peaceful eating at Christmas time program so she can support you through the whole month of December. We have one FREE spot to give away, but the course, is 99 Euros on her website :
https://www.mindfoodpeace.com/christmas-programme
Pop us an email if you NEED this support for free, this xmas, drop us am email to justthegoodnewsplease@gmail.com with your struggles.
For Ferment advice and that video workshop on making ferments, pop to https://www.healthymays.com/
ALSO, if your a lady who wishes to start your own podcast and really find your own voice right now? check our my own event online next week, a 5 day intensive podcast course just for ladies, like me who love to share their message.
https://www.eventbrite.co.uk/e/womens-create-your-own-podcast-series-and-story-telling-master-classes-tickets-128761490083
www.theresetrebel.com
Instagram : @theresetrebel
Podcast editing done by www.resetrebelproductions.com
32 min