145 episodes

These podcasts help you get the most from life and work by helping you improve your resilience and performance

Resilience Unravelled Dr. Russell Thackeray

    • Mental Health
    • 4.0 • 8 Ratings

These podcasts help you get the most from life and work by helping you improve your resilience and performance

    Mindfulness - Get off autopilot

    Mindfulness - Get off autopilot

    Mindfulness helps us slow down and increase our awareness of our thoughts and emotions so we make more thoughtful choices and get off autopilot.

    Guts, Grit and the Grind

    Guts, Grit and the Grind

    Guts, Grit and the Grind contains personal stories from a number of men which produces some significant ideas about resilience and how it works.

    Incentives and rewards. It s not all about the money.

    Incentives and rewards. It s not all about the money.

    Behavioral science can improve employee engagement and motivation through incentives and rewards which also help deliver bottom-line results.

    Make a choice and change your life

    Make a choice and change your life

    Amanda Webster hid her depression with drugs, alcohol and self-harm. She reached rock bottom, but then realised she had to make a choice to change her life

    Schizophrenia recovery. Getting back to reality.

    Schizophrenia recovery. Getting back to reality.

    Bill McPhee spent five years in a deep depression before the right medication and support from family and friends helped him in his schizophrenia recovery and in getting his life back.

    You need resilience to be a seafaring adventurer

    You need resilience to be a seafaring adventurer

    When he broke his neck Geoff faced enormous adversity but he built the resilience he needed to start living his life again and get back to sailing.

Customer Reviews

4.0 out of 5
8 Ratings

8 Ratings

jakeybrb8213 ,

Interesting

Some good episodes here

savvyruss ,

So useful

Friendly and varied podcast with tons of ideas. Recommended

JGWebber ,

Mrs

I have listened to some of these padcasts whilst walking my dog - very motivating, with some great ideas to put into practice

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