Rest as an act of Rebellion with Lindsay Dalton Where The Wild Women Are

A short solo episode from me (Lindsay Dalton) as I share my thoughts around how mindful menstruation and especially cyclical rest can be an act of rebellion.

I share my experiences with resisting the urge to be busy and constantly in 'doing mode' and how I have transformed my mindset so I can now embrace my feminine ebb and flow in energy rather than fight against it. 

I also share practical ways you can start to incorporate more conscious rest into your life and how to start with mindful menstruation. 

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