38 episodes

My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives.
We will bust some myths that we all have been hearing throughout our lifetime...

⌘ Restart Rocco Venizelos

    • Health & Fitness

My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives.
We will bust some myths that we all have been hearing throughout our lifetime...

    Keys to increase speed and power with Derek M. Hansen

    Keys to increase speed and power with Derek M. Hansen

    Derek Hansen is an expert when it comes to getting people fast! In this episode Derek offers great insights on what are the fundamental principles in assessing, programming and guiding to optimise skills, movement and clearing the bad habits that will lead to being as fast you can get.

    Learn more at www.sprintcoach.com

    Derek M. Hansen IG : https://www.instagram.com/derekmhansen

    Rocco Venizelos IG: https://www.instagram.com/rocco_veni/

    • 49 min
    Approaching optimal results with Andy Bolton

    Approaching optimal results with Andy Bolton

    Approaching optimal results with Andy Bolton

    Who is Andy Bolton?

    Andy Bolton won his first powerlifting competition in 1991 when he was twenty-one years of age, at a local powerlifting event called the BAWLA Yorkshire Junior Championships. Bolton has since competed in the WPO/WPC. He is the current World Powerlifting Organization "world record holder" in the total (1273 kg/2806 lb).[2] Bolton also holds the current WPO world records in the squat (550.5 kg/1213 lb) and was the previous holder of the deadlift (457.5 kg/1008.6 lb),[2] and was the first to demonstrate a deadlift of over a thousand pounds.[3]



    Bolton has also competed in strongman contests. His strongman accomplishments include placing fifth in the 2002 Arnold Strongman Classic.



    Andy Bolton IG: https://www.instagram.com/andybolton1003/



    Rocco Venizelos IG: https://www.instagram.com/rocco_veni/

    • 1 hr 13 min
    Fusion between pure neurodynamics and the mechanical issues with Stuart McGill and Michael Shacklock

    Fusion between pure neurodynamics and the mechanical issues with Stuart McGill and Michael Shacklock

    Fusion between pure neurodynamics and the mechanical issues that affect things that influence nerve function.

    Dr. Stuart McGill : https://www.backfitpro.com/

    Michael Shacklock : https://www.neurodynamicsolutions.com/

    Rocco Venizelos IG : https://www.instagram.com/rocco_veni/

    • 1 hr 19 min
    Spine Education (Dynamic live examples) with Jerome Fryer aka Dynamic Disc Designs

    Spine Education (Dynamic live examples) with Jerome Fryer aka Dynamic Disc Designs

    Who is Jerome Fryer?

    Dr. Jerome Fryer obtained his bachelor of science degree in biopsychology from the University of British Columbia in 1995. He then obtained his doctorate degree in chiropractic, graduating with honors, from the University of Western States, Portland Oregon in 1999. Between the years of 2000-2006 practiced on the West Coast of Vancouver Island in Ucluelet and later expanded to Tofino with a satellite clinic.

    In 2006, decided to move to Nanaimo for more opportunities where he currently practices Mon Wed, Thurs and Fri making room for conducting spine research and crafting spine education models. He also lectures on the topics of degenerative disc disease and related spinal hydraulics and nutrition. His latest was at the request of the mechanical engineering department at the University of British Columbia.

    Dr. Fryer has a history of sport. His four personal North American Speedskating Championships as well as seven Canadian National Championships set the foundation for a career in chiropractic. Dr. Jerome Fryer has extensive knowledge in sport physiology and injuries.

    Check more here:  https://dynamicdiscdesigns.com/

     on how to get your own Dynamic Model !

    Clinical study picture : https://bit.ly/3rnsfwF



    Rocco Venizelos IG https://www.instagram.com/rocco_veni/

    • 1 hr 12 min
    Clinical excellence and how to achieve it with Charlie Weingroff and Michael Shacklock

    Clinical excellence and how to achieve it with Charlie Weingroff and Michael Shacklock

    Who is Dr. Charlie Weingroff?



    Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.



    Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.

    https://charlieweingroff.com/



    Who is Michael Shacklock?

    Michael received his graduate qualification at the Auckland School of Physiotherapy, New Zealand, in 1980.  He worked in public hospitals in the medical, surgical, paediatrics, orthopaedics, geriatrics, intensive care and burns areas around New Zealand before being employed in private practices, treating spinal and sports injuries in Nelson with Michael Monaghan and Auckland with Margaret Franklin. 

    In addition to his neurodynamics book, he has published two other books, Moving in on Pain (Elsevier) and Biomechanics of the Nervous System: Breig Revisited.  He also authored, co-authored and mentored numerous research studies, editorials, commentaries and clinical papers in international peer reviewed journals articles which have garnered many international awards, including Visiting Professor of the Faculty of Medicine, Barcelo University, Buenos Aires (see academic activities on ResearchGate).  He was a member of the International Advisory Board of the journal Musculoskeletal Theory and Practice (formerly Manual Therapy), United Kingdom and is an Associate Editor of the Journal of Manual and Manipulative Therapy, USA.  Michael presents keynote addresses and invited conference lectures, trains staff at elite sports medicine facilities and sports clubs, universities, hospitals and private seminars around the world. His special interests are neurodynamics, measurement of mechanical function of the nervous system, pain and the nervous system and musculoskeletal function.  His most valued interest is how to synthesise science and clinical practice using evidence and reasoning.  Michael is an active clinician, has 35 years of experience in treating patients and is recognised as an international leader in the diagnosis and treatment of musculoskeletal disorders with a neural aspect.

    https://www.neurodynamicsolutions.com/

    Rocco Venizelos IG https://www.instagram.com/rocco_veni/

    • 1 hr 1 min
    All about testosterone with Ali Gilbert

    All about testosterone with Ali Gilbert

    Who is Ali?

    A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

    Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. 

    Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.

    She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.

    Rocco Venizelos IG https://www.instagram.com/rocco_veni/

    • 56 min

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