Rethinking resolutions OPTIMIST In Progress

Most of us make resolutions for the year ahead, and this year many of us doubled down, only to be find that by the end of January they lay in tatters by the empty pizza boxes and bottles; meditation apps floating untouched in the Cloud. In this practical micro-cast, Dr Drea Letamendi ask us to consider setting goals and intentions instead, as a way to bring about meaningful, long-term positive changes and a sense of achievement.