Reverse the Post-Op Regain Suraya Nikwan

This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian. It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is CLEVER. It ends up working with the surgery, and if you don't work WITH it, then you may not achieve the results you desire. If you loved this episo...

In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your needs. This episode is more of a general overview to help you understand what to expect on the journey and how it all unfolds. Ask questions along the way if you're not sure. Be your own heal...

Your body changes completely after bariatric surgery. This also includes your blood sugar levels. In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia. This episode can help you with food for thought on what to be concerned about in managing your blood sugar long-term after bariatric surgery. Let's chat: Work with me 1:1 by learn...

Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on. You might feel well but aren't actually realising that it can take years for a deficiency to develop. I go through signs and symptoms to be aware of. Remember you need to take a bariatric multivitamin long term and get annual bloods. See your he...

Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off. This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term. Let's chat: Work with me 1:1 by learning about ...

Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk? Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complications. Keep reaching out for support,...