50 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Health & Fitness
    • 4.8 • 91 Ratings

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon

    RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon

    In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life.

    • 56 min
    RHR: The Powerful Health Benefits of Sulforaphane

    RHR: The Powerful Health Benefits of Sulforaphane

    In this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.

    • 51 min
    RHR: The Harmful Effects of Glyphosate—and How to Reduce Them

    RHR: The Harmful Effects of Glyphosate—and How to Reduce Them

    In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts.

    • 34 min
    RHR: Reclaiming Your SELF in the Modern World, with Cal Newport

    RHR: Reclaiming Your SELF in the Modern World, with Cal Newport

    In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.

    • 2 hrs 10 min
    RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker

    RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker

    In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.

    • 1 hr 3 min
    RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet

    RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet

    In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.

    • 56 min

Customer Reviews

4.8 out of 5
91 Ratings

91 Ratings

Ginger Bottom Hair ,

Very informative

Very informative on all aspects of health and wellness. Chris covers more than just protein, carbs and fat which is very useful.

UK Mountainbiker ,

Wonderful resource for incredible information

Succinct and helpful speaking from a background of extremely well researched knowledge. Highly recommended. Nice format too.

Frank Kif ,

Amazing Podcast

It’s an absolute delight of knowledge. Very nicely explained in a very understandable way. Absolutely and utterly amazing

Top Podcasts In Health & Fitness

Listeners Also Subscribed To