Riders Unscripted: Finding Balance in the Highs and Lows In Stride

In this episode of Riders Unscripted, Hannah shares mixed emotions about recent experiences with her horses, including excitement over a new lease-to-own mare and concern for a pony she co-owns who is injured. Natalie offers support and guidance, helping Hannah navigate feelings of responsibility, self-doubt, and the pressure to control outcomes. They discuss the importance of self-compassion, being present, and letting go of the need for external validation. Hannah also mentions a breakthrough in incorporating mindfulness and breathing techniques into her riding practice. The conversation emphasizes emotional integrity, being present with one's emotions, and the journey of building a partnership with horses.