40 episodes

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

Rise And Grind OCR & Endurance riseandgrindocr

    • Health & Fitness
    • 5.0 • 4 Ratings

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

    The Rise And Grind Challenge 2021 Part 1

    The Rise And Grind Challenge 2021 Part 1

    On this episode we have an open discussion on ideas for the R&G 2021 challenge

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 54 min
    Spartan Games with Lindsay Webster

    Spartan Games with Lindsay Webster

    On this episode of the Rise & Grind podcast, we talk with Pro athlete and OCR GOAT Lindsay Webster about her time at the Spartan Games and John's potential love of sheep.... 

    You can find out more about Lindsay at @Lindsaydawnwebster and more about the Spartan Games here

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 1 hr
    The November Catch-up: Lockdown 2.0

    The November Catch-up: Lockdown 2.0

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based.

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 56 min
    The Late Night Podcast

    The Late Night Podcast

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks!

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 1 hr 2 min
    The September Catch-Up

    The September Catch-Up

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few months and also discuss some of the stupid stuff we've seen during lockdown!

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 1 hr
    OCR Stars with Hunter McIntyre

    OCR Stars with Hunter McIntyre

    On this weeks podcast we talk with Hunter McIntyre about OCR Stars. OCR Stars is a virtual OCR event which will take part in 4 events over 4 weeks to crown the OCR champion for 2020. With plenty of cash prizes to be won, but more importantly, plenty of the entry fee money is being re-invested back into the athlete community in the way of sponsorship packages and free race entries!

    You can find out more about the event at www.ocrstars.com or at the @ocrstarsofficial social media account

    Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

    Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

    Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

    Rise & Grind Host Details: 
    Jake Barber – @Riseandgrindjake
    Graham Roberts – @ispiremc
    John Chambers – @idesignthisway
    George Edwards – @ge_training
    Aaron Selfe – @westcoastrunning1
    Glenn Coleman – @glennyc1981

    • 38 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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