14 min
Rise and Shine with Yoga Nidra | 15 min Morning Meditation The Yogic Snooze
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- Mental Health
Welcome back to another episode of The Yogic Snooze! This second episode will help you find serenity and positive energy in your morning, to bring with you for the rest of your day.
Our mornings set the tone for our entire day. It is a sacred time to realign our intentions, cultivate mindfulness, and feel gratitude. However, sometimes (or maybe more than sometimes...) we find ourselves rushing through our mornings to just get started with the day.
This is why I created this episode, which is just under 15 minutes. So whether you have hours to indulge on your morning rituals, or can just barely squeeze these 15 minutes in, this episode is for you.
In this episode, we will gently awaken both body and mind with some breathwork and rotation of consciousness. With each inhale, we draw in renewed energy and vitality; with each exhale, we release any lingering tension or worry.
You will connect to your Sankalpa -- your heartfelt desire, or, set a positive intention for your day, planting the seeds of our aspirations deep within our subconscious.
So, I offer you this moment with yourself, a moment of stillness, mindfulness, and intention, in order to recapture that sacred feeling we often lose in the hustle and bustle.
May your morning be radiant, and may your day be filled with love, light, and peace.
Welcome back to another episode of The Yogic Snooze! This second episode will help you find serenity and positive energy in your morning, to bring with you for the rest of your day.
Our mornings set the tone for our entire day. It is a sacred time to realign our intentions, cultivate mindfulness, and feel gratitude. However, sometimes (or maybe more than sometimes...) we find ourselves rushing through our mornings to just get started with the day.
This is why I created this episode, which is just under 15 minutes. So whether you have hours to indulge on your morning rituals, or can just barely squeeze these 15 minutes in, this episode is for you.
In this episode, we will gently awaken both body and mind with some breathwork and rotation of consciousness. With each inhale, we draw in renewed energy and vitality; with each exhale, we release any lingering tension or worry.
You will connect to your Sankalpa -- your heartfelt desire, or, set a positive intention for your day, planting the seeds of our aspirations deep within our subconscious.
So, I offer you this moment with yourself, a moment of stillness, mindfulness, and intention, in order to recapture that sacred feeling we often lose in the hustle and bustle.
May your morning be radiant, and may your day be filled with love, light, and peace.
14 min