7 episodes

As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.

Rise With Us Sky Sports

    • Health & Fitness
    • 4.3 • 4 Ratings

As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.

    Episode 6: Hollie Doyle

    Episode 6: Hollie Doyle

    Flat racing’s rising star Hollie Doyle talks everything from hard work and winning ways to early wake-ups and the intense lifestyle of a jockey.

    • 31 min
    Episode 5: Natasha Jonas

    Episode 5: Natasha Jonas

    From motherhood to professional boxing, Natasha Jonas discusses the balance between these two worlds, how to fuel yourself for success and how we should never be afraid of failure.

    • 46 min
    Episode 4: Alice Liveing

    Episode 4: Alice Liveing

    Personal trainer and best-selling author, Alice Liveing shares her advice to keep you motivated for your fitness journey.

    • 47 min
    Episode 3: Hannah Cockroft

    Episode 3: Hannah Cockroft

    British wheelchair racer Hannah Cockroft joins Hannah Wilkes to discuss what motivates her, how she coped with the postponement of the 2020 Summer Paralympics and what it was like appearing on Strictly Come Dancing and The Great British Bake Off!

    • 48 min
    Episode 2: Judy Murray

    Episode 2: Judy Murray

    Tennis coach Judy Murray joins Hannah Wilkes to discuss family fitness, the challenges of parenting two of Britain's most successful tennis players and the importance of balancing a hectic career with relaxation and spa days!

    • 47 min
    Episode 1: Rebecca Adlington

    Episode 1: Rebecca Adlington

    Double Olympic gold medallist Rebecca Adlington joins Hannah Wilkes to discuss the challenges of juggling motherhood with self-care, dealing with online abuse and how she motivates herself to keep fit after retiring from swimming.

    • 46 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

Top Podcasts In Health & Fitness

More by Sky Sports