RNT Fitness Radio

Akash Vaghela & Team RNT
  • 4.9 (114)
  • ALTERNATIVE HEALTH
  • UPDATED FORTNIGHTLY

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

  1. Ep 454 - Hall of Fame | Krishna Sonegra: BRIDE READY & Best Shape For Her Wedding!

    5 DAYS AGO

    Ep 454 - Hall of Fame | Krishna Sonegra: BRIDE READY & Best Shape For Her Wedding!

    On this episode of RNT Fitness Radio, I'm joined by Krishna Sonegra who joined RNT to get into the best shape of her life for her wedding. After being proposed to, she realised she didn't look, feel or perform at her best. After seeing the success at RNT, she wanted to build a brand new lifestyle through this journey. Over the course of the year, she's managed to drop almost 30kg and hit her checkpoint just before her wedding, allowing her to fulfil her dreams of looking at her best on her white dress!   Chapters: 00:00 The Journey Begins: Krishna's Transformation Story 01:34 Trigger Moments: The Engagement and Realization 04:33 Finding Support: Discovering RNT Fitness 06:21 Commitment to Change: The 12-Month Journey 07:33 Identifying Bad Habits: A Personal Reflection 09:32 Navigating Work and Travel: Strategies for Success 14:28 Overcoming Initial Challenges: The Detox Phase 17:41 Wedding Preparations: Strategies and Mindset 20:21 Reflecting on Success: The Wedding Day Experience 22:21 Shifting Perspectives: A New Outlook on Life 22:57 The Discipline of Change 24:45 Social Interactions and Alcohol Choices 27:42 Motivation and Lifestyle Changes 30:09 Health Improvements and Medical Checkups 31:53 Confidence and Social Engagement 33:12 Overcoming Initial Doubts 34:59 Advice for Beginners 36:45 Future Aspirations and New Ventures   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    40 min

  2. 20 NOV

    Ep 453 - Breaking Out The MESSY Middle

    On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.   Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    53 min
  3. Ep 452 - Hall of Fame | Raghu Kumar: Entrepreneur Drops 40lbs & Explodes His Revenue

    17 NOV

    Ep 452 - Hall of Fame | Raghu Kumar: Entrepreneur Drops 40lbs & Explodes His Revenue

    On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What's cool is he's inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He's fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!   Chapters: 00:00 Transformative Journey: Raghu's Weight Loss Success 02:02 The Wake-Up Call: Realizations and Motivations 07:33 Understanding Weight Gain: The Journey to 40 Pounds 13:16 Joining RNT: The Start of a New Chapter 19:10 Data-Driven Health: Tracking Progress and Metrics 23:20 Entrepreneurial Energy: Health's Impact on Decision Making 27:08 Accountability in Fitness and Nutrition 28:83 Managing Vices and Stress as Entrepreneurs 31:41 The Impact of Health on Family Life 39:59 The Dad Bod Dilemma 40:57 Future Goals and Injury Management 48:08 Starting Your Fitness Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    49 min
  4. Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two

    13 NOV

    Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two

    On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results. Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos. In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT. This is a really insightful account of the transformation that happens when you go on this journey.   Chapters: 00:00 Manika's Transformation Journey Begins 02:02 The Catalyst for Change 05:16 Struggles with Weight and Nutrition 10:01 Physical Trauma and Recovery 11:11 The Road to RNT and Initial Changes 14:04 Reframing the Narrative 15:59 Sustainable Lifestyle Changes 18:23 Nutrition and Meal Prep Strategies 22:35 Overcoming Office Habits and Sugar Challenges 27:48 Transforming Habits and Mindsets 29:43 Navigating Family Dynamics and Food Choices 32:36 The Journey to Sustainable Nutrition 34:21 Celebrating Physical Transformation 37:12 Mental Resilience and Personal Growth 39:26 The Importance of Nutrition in Health 42:03 Goals for Food Freedom and Balance 45:48 Overcoming Hesitations to Start a Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    49 min
  5. Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young!

    23 OCT

    Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young!

    "I still cannot believe this is my body and that at 60, I can still do this." That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?" And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    1h 4m

  6. 14 OCT

    Ep 449 - Mindset, Nutrition & Emotional Management In Fitness (Interview from Visionary Podcast By Dipesh Virji)

    On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.   Chapters: 00:00 Introduction to the Journey 03:20 The Transformation Through Fitness 08:46 The Leap of Faith into Fitness 12:35 Building a Team at RNT Fitness 15:38 The Importance of Nutrition in Fitness 19:37 Advice for Aspiring Online Trainers 21:08 Mindset and Method for Beginners 23:30 Sustainable Lifestyle Changes 29:15 The Shift to Veganism 30:41 The Journey to Veganism 32:24 Impact of Diet on Health 34:44 Transitioning to a Vegan Lifestyle 36:12 Achieving Fitness Goals on a Vegan Diet 38:57 RNT's Unique Transformation Approach 41:12 Parenthood and Business Focus 46:37 The Drive Behind Business Success 49:00 Emotional Management in Health and Fitness 51:49 Essential Skills for Success 53:57 Mindfulness and Awareness 55:15 A Positive Message for Listeners   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    56 min
  7. Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!

    8 OCT

    Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!

    On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.   Chapters: 00:00 Anila's Health Journey Begins 02:07 The Turning Point: Realizing the Need for Change 06:58 Finding the Right Program: R & T Fitness 09:45 The Initial Struggles and Learning Process 11:36 The Three-Year Transformation Journey 14:00 The Light Bulb Moment: Going All In 17:07 Support and Motivation: The Role of Pandian 19:12 Navigating the Consolidation Phase 21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt 22:46 The Journey of Self-Discovery 24:08 Photo Shoot Experience and Confidence Building 26:07 Goals for Strength and Maintenance 30:18 Health Transformation and Remission 32:48 Mindset Shift and Overcoming Limitations 36:15 Impact on Motherhood and Self-Prioritization 39:11 Overcoming Fears and Setting Short-Term Goals 42:32 Final Thoughts and Encouragement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    44 min
  8. Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US

    30 SEPT

    Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US

    On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation. Chapters: 00:00 Transformative Journey: Sumit's Health and Fitness Success 02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change 04:56 The Importance of Longevity: Family and Future Goals 09:48 Building Structure: The Key to Sustainable Change 14:45 Cricket and Fitness: Performance Improvement Through Transformation 19:59 Active Parenting: The Ripple Effect of Health on Family Life 25:17 Navigating Work Travel and Nutrition 28:59 Tactics for Maintaining Health on the Road 32:32 Social Events and Staying Committed 36:57 The Importance of Accountability and Support 41:31 Physical Transformation and Confidence 44:12 Overcoming Initial Doubts and Embracing Change 49:18 Future Goals: Strength and Muscle Building Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    51 min
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About

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

Information

  • Creator
    Akash Vaghela & Team RNT
  • Years Active
    2017 - 2025
  • Episodes
    457
  • Rating
    Explicit
  • Show Website
    RNT Fitness Radio

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