RNT Fitness Radio

Akash Vaghela & Team RNT
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  • ALTERNATIVE HEALTH
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RNT Fitness Radio

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

  1. 1 DAY AGO

    Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!)

    Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary: - Lost over 20kg - Completely reversed his fatty liver - Improved sleep quality and energy levels - Gained confidence he never thought possible - Achieved a better work-life balance But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT’s guidance, he learned how to build habits that transformed his life.  Today, he feels healthier, happier, and more present for his loved ones.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    42 min

  2. 8 JAN

    Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025

    In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    19 min

  3. 2 JAN

    Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)

    In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight.   Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle.   You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or anything necessarily tactical.   It happens by doing what we talk about in this episode.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    28 min

  4. 30/12/2024

    Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025)

    In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life. The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life. If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    22 min

  5. 26/12/2024

    Ep 413 - Top 12 Things I Learned In 2024

    2024 has been a year of three seasons. It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter. The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business. By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon. Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so let’s see what I learnt along the way…I’ve broken it down into 12 lessons, covering business, fitness and life. Let’s dive in… If you want to read, rather than listen. Here is the article.  Next steps:  1) Apply for 1-1 coaching:  https://www.rntfitness.co.uk/pro/    2) Take our quiz to see if you’re ready for a transformation:  http://www.rntfitness.co.uk/transform    3) Get our free book shipped to your door:  https://bit.ly/tybtylform    4) Try our free 28 day fat loss accelerator:  https://www.rntfitness.co.uk/transformation-accelerator   Connect with RNT Fitness:  Website   Facebook   Instagram   YouTube   Email   Connect with Akash:  Facebook   Instagram   LinkedIn

    27 min

  6. 20/12/2024

    Ep 412 - Hall Of Fame | Arti & Vinay Shah: How To Transform As A Couple In Your 40s In Uganda (Vegan/Vegetarian)

    In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was healthy given her vegan diet. Whilst she joined initially to support Vinay, she quickly realised how much she had to gain from a proper nutrition strategy and a lifestyle change. This episode is a great example of going all in on your transformation as a couple. Arti and Vinay have just renewed into the second year of their journeys, and I’m excited to see how their journey progresses!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    40 min

  7. 17/12/2024

    Ep 411 - The 5 Worst Nutrition Mistakes For Losing Weight In 2025 (Avoid These!)

    If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.  Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off. Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there. So I want to spare you the trial and error and warn you of the red flags to avoid. At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    10 min

  8. 12/12/2024

    Ep 410 - Hall Of Fame | Sohan: NYC Physician Shreds 12.8% Body Fat & Halves Cholesterol

    On today’s episode I’m joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten. A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go. The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That’s when he stumbled across RNT after hearing about us from a friend. With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he’d always dreamed of. Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come. Sohan lost 20 lbs of body fat in just 6 months! But that’s not all, as you’ll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve so many different aspects of health and longevity.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn

    56 min
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4.9
out of 5
114 Ratings

About

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

Information

  • Creator
    Akash Vaghela & Team RNT
  • Years Active
    2017 - 2025
  • Episodes
    420
  • Rating
    Explicit
  • Show Website
    RNT Fitness Radio

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