Roadmap to Revitalized Health: for Christian Women Mia Cedillo

Hey friend!

Are you upset because no matter how hard you try to eat healthy, you still can't shake off those cravings and snacks? Are you constantly wondering, "Why can't I control my cravings?" You are not alone, and you've come to the right podcast episode!

Today, we're going to chat about why you might find yourself reaching for sugary snacks. I've seen a lot of people struggle with this, me included! But don't worry, once we figure out why these cravings happen, we can start to beat them together.

In this episode, I'll explain each reason for your cravings, how they happen, and how to overcome them. These aren't just theories; they're real strategies that have worked for me and many of my clients. After this episode, you'll know how to manage your cravings and snack habits better. You'll understand why past tries might have failed and what changes you can make for the future.

So, are you ready to win the battle against cravings and snacking? Tune in.

I share all of these learnings and more on my facebook group! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Read the Blog: https://miasmentorship.com/blog/f/5-steps-to-overcome-sugar-cravings-and-snacking

Hey friend!

Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode!

Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, make - and I've been there too! But the good news is, once you're aware of these pitfalls, you can take steps to avoid them.

In this episode, I'll guide you through each mistake, explaining why they can hinder your progress and how you can steer clear of them. These insights are not just theoretical; they're practical and realistic strategies that have helped me and many of my clients.

By the end of our time together, you'll be equipped with the knowledge to make healthier choices that align with your weight loss goals. You'll have a clearer understanding of why previous attempts might not have worked and what you can do differently moving forward.

So, are you ready to break through that weight plateau? Tune in.

I share all of these learnings and more on my facebook group! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Blog Version of Episode: https://miasmentorship.com/blog/f/4-common-diet-mistakes-sabotaging-your-weight-loss-efforts

Hello, friend!

Do you have health issues, injuries, or a post-surgery condition that's keeping you from being as active as you'd like to be? Are you thinking, "Yes, that's me! How can I get back to the gym or start being physically active again?" You've come to the right podcast episode! Today, I'm thrilled to introduce you to Katie Brown, who has been through it all and come out on the other side, stronger and healthier.

In this episode, we'll dive deep into why it's crucial to take care of your health and the importance of physical activity, even when dealing with health challenges. Katie will share her journey and how she has transformed her life with realistic, achievable steps. By tuning in, you'll gain valuable insights into how you can incorporate physical activity into your daily routine, despite your health conditions.

I share all these learnings and more in my Facebook group! I would love to meet you there! I pray this blesses you.

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Find Katie Here: http://www.puzzlehealthcoaching.com/ and follow her @katieshealthyspace

Hey friend!

Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time.

In this episode, we'll go into why physical activity is essential, even when our calendars are overflowing. I'll guide you through ways that are REALISTIC, and how they’ve transformed my life. By tuning in, you'll gain insights into how you can make physical activity a non-negotiable part of your daily routine, regardless of how busy you are.

I share all of these learnings and more on my facebook group! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hey Friend!
Are you always feeling tired and just can't figure out why? Perhaps, you're saying, "Yes, that's me! But, what can I do about it?" You're in the right place! Today, I'll be sharing my personal journey about how I discovered what was causing my constant fatigue. You might be unsure about what could be draining your energy, but don't worry...we'll start from the very beginning. I'll walk you through my process, share the key factors that I found to be zapping my energy, and how I addressed them.
By listening to this episode, you will gain insights into possible reasons for your own tiredness, and steps you can take to reclaim your energy. I share all of these learnings and more on my facebook group! I would love to meet you there!
I pray this blesses you!
Talk soon,
Mia :)
See how I can serve you: https://miasmentorship.com/
Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

I recently got to chat with Erika Plepyte, she shares with us her own health journey. She talks about the bad habits that she had, and how she overcame them, as well as a psychological aspects of improving our health. Whether you are currently in the beginning or nearing the end of reaching your initial health goal, this episode will provide you with some great things to consider!
Connect with her here: https://www.facebook.com/erika.plepyte/https://www.instagram.com/marketingwitherika/https://deavimarketing.com
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To explore my educational courses, discover how I can serve you, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.