Today we compare our data against one another and dive into detail on our VO2 tests.
💨 What does VO2 max actually mean and how can we make use of the data?
⚔ Who had the higher VO2 max score??
💪🏼 Muscle oxygenation, delivery and utilisation 🤓
💩 What supplement will help Ash level up and what are the risks…
⌚ The accuracy of a Garmin and other devices for working out your heart rate zones
💡 Beetroot and fasted training for optimising Zone 2 training
🌞 The benefits of polar