Rohini Bajekal: life with PCOS is better on a wholefood plant-based diet

September is Polycystic Ovarian Syndrome Awareness Month and in episode 6 we speak with Rohini Bajekal, who is a plant-based nutritionist and Board-Certified Lifestyle Medicine Professional. 

We explore hormonal health and diet , focusing on polycystic ovarian syndrome which is a condition Rohini lives with herself, and has a wealth of knowledge on. We talk about how to diagnose and manage the condition going beyond just prescribing.

To find out more and connect with Rohini 

https://rohinibajekal.com/

Get Rohini’s book:

https://www.waterstones.com/book/living-pcos-free/nitu-bajekal/rohini-bajekal/97817816121

PBHP PCOS Fact Sheet:

https://plantbasedhealthprofessionals.com/wp-content/uploads/PCOS-factsheet-210709.pdf

PBHP Soya allergy Fact Sheet:

https://plantbasedhealthprofessionals.com/wp-content/uploads/10-tips-for-soya-allergy-270121.pdf

PCOS Guidance:

https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Polycystic-Ovary-Syndrome

https://cks.nice.org.uk/topics/polycystic-ovary-syndrome/management/management-adults/

Linked Studies:

https://academic.oup.com/jcem/article/101/9/3386/2806671

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8192877/

https://pubmed.ncbi.nlm.nih.gov/31004146/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655679/