33 min
Roller coasters of Resilience : Happy Soul & Chaotic Mind I Natasha Naomi Rea Rivers to Resilience
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- Mental Health
On this episode of Rivers to Resilience, Martina talks to British Actress, Creative , Author and Ambassador for Bipolar UK, Natasha Naomi Rea . Natasha gives us insight into how she lives her life with Bi-Polar disorder and provides us with some tips about what has helped her overcome and bounce back from setbacks and challenges in her life.
0:00 – Intro 1:07 – Natasha gives us a background of herself and explains what Bi-Polar Disorder3:16 – Natasha’s episodes got worse after she had her son4:09 – Sometimes Natasha questions herself on whether she’s having anxiety or whether she’s being over sensitive due to her spirituality4:51 – A friend of Natasha encouraged her to turn her journals into a book4:57 – In 2018, Natasha had a traumatic experience, leading her to take an overdose 5:35 – Natasha hasn’t had a great experience with the mental health system so she wanted to get to know her condition and get to know herself 6:22 – The book was a saviour for Natasha and it has helped her understand who she is and understand the illness more9:03 – You can’t sugar-coat Bi-Polar Disorder 10:23 – A few years ago, Natasha wouldn’t have wanted to share her vulnerability11:43 – Jess Phillips said “tell the world what you care about because that will make the world care too”, a line that really resonated with Natasha13:00 – People talk about panic attacks and anxiety, yet they’re so different to each other15:08 – Power lifting brought out mental strength in Natasha 16:18 – You have to get angry with your condition when the fear creeps in, telling it no19:19 – It’s difficult not to want to curl up and hide away after an episode, so you need someone to give you some tough love sometimes21:17 – A support network is crucial22:35 – Natasha would rather collapse in the gym that tell her trainer she’s not coming in23:16 – Given the choice, Natasha wouldn’t turn her Bi-Polar Disorder off23:35 – Natasha’s son has made her want to live, not only survive24:37 – Usually it gets to crisis level before something gets done to help Natasha 25:09 – Natasha gets anxiety when she’s successful 25:39 – Acceptance and wanting to be a normal mum are the biggest obstacles in Natasha’s life she has had to overcome28:40 – “Find something that gives you a little bit of light no matter how much dark you’re in”31:37 – When Natasha can be fully focused with her son, those are the moments she holds on to
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/
Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Follow Natasha Naomi Rea :
📲 Twitter: https://www.twitter.com/natasharea
📲 Instagram https://www.instagram.com/littletashaluci
📲 Instagram https://www.instagram.com/memyselfandbipolarbrenda
www.meandbipolarbrenda.com
On this episode of Rivers to Resilience, Martina talks to British Actress, Creative , Author and Ambassador for Bipolar UK, Natasha Naomi Rea . Natasha gives us insight into how she lives her life with Bi-Polar disorder and provides us with some tips about what has helped her overcome and bounce back from setbacks and challenges in her life.
0:00 – Intro 1:07 – Natasha gives us a background of herself and explains what Bi-Polar Disorder3:16 – Natasha’s episodes got worse after she had her son4:09 – Sometimes Natasha questions herself on whether she’s having anxiety or whether she’s being over sensitive due to her spirituality4:51 – A friend of Natasha encouraged her to turn her journals into a book4:57 – In 2018, Natasha had a traumatic experience, leading her to take an overdose 5:35 – Natasha hasn’t had a great experience with the mental health system so she wanted to get to know her condition and get to know herself 6:22 – The book was a saviour for Natasha and it has helped her understand who she is and understand the illness more9:03 – You can’t sugar-coat Bi-Polar Disorder 10:23 – A few years ago, Natasha wouldn’t have wanted to share her vulnerability11:43 – Jess Phillips said “tell the world what you care about because that will make the world care too”, a line that really resonated with Natasha13:00 – People talk about panic attacks and anxiety, yet they’re so different to each other15:08 – Power lifting brought out mental strength in Natasha 16:18 – You have to get angry with your condition when the fear creeps in, telling it no19:19 – It’s difficult not to want to curl up and hide away after an episode, so you need someone to give you some tough love sometimes21:17 – A support network is crucial22:35 – Natasha would rather collapse in the gym that tell her trainer she’s not coming in23:16 – Given the choice, Natasha wouldn’t turn her Bi-Polar Disorder off23:35 – Natasha’s son has made her want to live, not only survive24:37 – Usually it gets to crisis level before something gets done to help Natasha 25:09 – Natasha gets anxiety when she’s successful 25:39 – Acceptance and wanting to be a normal mum are the biggest obstacles in Natasha’s life she has had to overcome28:40 – “Find something that gives you a little bit of light no matter how much dark you’re in”31:37 – When Natasha can be fully focused with her son, those are the moments she holds on to
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/
Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Follow Natasha Naomi Rea :
📲 Twitter: https://www.twitter.com/natasharea
📲 Instagram https://www.instagram.com/littletashaluci
📲 Instagram https://www.instagram.com/memyselfandbipolarbrenda
www.meandbipolarbrenda.com
33 min