A daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more diets, no more yo-yo, no more frustration!
151 Once you pop you can’t stop!
Understand the science and the mindset behind over eating and how it could be ruining your efforts at losing weight and staying healthy!
150 Panic stations
Calling all perfectionists ... listen in and understand how striving for perfection could be damaging your confidence and your weight loss results!
Do you know how your self image affects your day to day choices?
148 When your family and friends just don’t get it
Social groups can feel threatened when you try to make changes. Find out more about how to change without losing out on all of your fun activities and upsetting social dynamics 👍🏻
147 Spoiler alert
We went to see GREEN BOOK at the cinema. It left us with a brilliant take away message.
146 How bad do things have to get before you will change?
How bad do things have to get before you are willing to make a change?