RoxStar Fitness Total Transformation Radio IFBB Pro Roxie Beckles

Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated.

In this video, you'll learn:

Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance.

Science Behind It: Understand the hormonal imbalances caused by overtraining.

Impact on Mood: Learn how it can affect your motivation and overall happiness.

Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness.

Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks.

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Want to work with me? Learn more about my service here:
http://www.roxstarfitness.com/workwithroxie

You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle

Get Into My FREE Masterclass:
http://bit.ly/YourBestBodyYetYT

Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT

Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT

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Facebook: http://www.facebook.com/roxiebecklesfanpage
IG: http://www.instagram.com/iamroxiebeckles
Twitter: http://www.twitter.com/roxstarfitness

If you're a woman looking to build muscle you're trying to learn about the BEST ways to go about it, this video is FOR YOU! How to do it is quite simple. Yet, so many women are continually missing the mark when it comes to building muscle, building the perfect physique, getting stronger, and truly toning up.

They continue to miss the mark to build that beautiful and feminine dream body they desire.

Today, let's discuss 3 CRUCIAL mindset shifts to help you to build muscle. This isn't just your typical conversation about how to build muscle for women. OH NO! I want to plant the seed that's going to get you motivated, FIRED UP, and ready to truly achieve your goals like never before.

Strap in. This video will change your entire approach to your workouts and fitness life.

Connect With Me Below + Get Free Stuff!

Want to work with me? Learn more about my service here:
http://www.roxstarfitness.com/workwithroxie

You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle

Get Into My FREE Masterclass:
http://bit.ly/YourBestBodyYetYT

Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT

Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT

Connect with me on social media!
Facebook: http://www.facebook.com/roxiebecklesfanpage
IG: http://www.instagram.com/iamroxiebeckles
Twitter: http://www.twitter.com/roxstarfitness

What does it mean to be a woman? And what does it mean to be a woman in fitness today? In a changing world where gender norms are being challenged, and the once definitive definition of womanhood and femininity is now waning and morphing, today more than ever women need to learn how our bodies are in fact different than men when it comes to how we approach fitness.

In this podcast, I want to explore what this means. I want to challenge women to step outside of the box and train like a beast - all while further embracing and enhancing our innate birthright, our femininity.

I also want to challenge 5 common fitness myths that are constantly fed to women embarking on a fitness journey. Myths that will hold you back and thwart your progress. Let's unpack them, dismantle them, and send you on a path inspired by new knowledge that will sculpt your body and change your life forever.

#bodybuilding #woman #fitnessmotivation

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Subscribe to my YouTube Channel and join as a member - https://www.roxstarfitness.com/youtube

Our culture teaches us that dieting is about complete restriction, Herculean sacrifice, and approaching fitness in a way that borders torture and impossible work. But this kind of mindset and approach doesn't lead to long term fat loss. In fact, it can lead to disordered eating, and a loathing to do what it takes to get REAL results. Today, I want to free your mind of those lies. And, discuss how BEST to approach nutrition, weight loss, fitness, and mindset the way a TRULY empowered and feminine woman would.

Waist trainers, tummy teas, and patches, OH MY! It can be SO confusing to know what it really takes to lose weight & KEEP it off for life.

Come join me in this recent conversation I had on Clubhouse where we talked about the FAD FREE way to get results based on my 5 LAWS of fat loss to get REAL results... For good.

So what is it, and how did we get here? 4 out of 5 black women are obese or overweight. This is the highest percentage (80%) ever!

There are so many factors driving obesity in black American women, and it's killing us. Yet... No one is talking about it.

Today, I want to talk about some of those details and give you a little preview of what we'll be talking about in my upcoming live stream where I'll give some solutions to this problem.

Watch the full video here:
https://youtu.be/Q58lE6zGb0o