117 episodes

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon Goodman, Ryan Terry, Fitter Food, as well as other incredible experts who share their passion to becoming our best, for free. Topics range from nutrition, weight loss, bodybuilding, exercise, cooking and career advice to life-hacking. Essentially every aspect of High Performance Living. It’s a podcast for that small percentage of people who are hungry for the best results, who are ready to apply the direction and knowledge they receive. And it’s for those who want effective up-to-date information so they can be confident they’re following the best approach for them. That’s what makes this podcast so special - it is unlike every other ‘fitness’ podcast out there.
We’ll put the urban myths to bed (even those which somehow endure the test of time), and replace them with researched and field tested methods that actually work. You’ll get the hard facts - the stuff that gets results - with no ‘fluff’ or gimmicks. I promise. The HPL podcast is for the motivated, proactive and hard working person who wants cutting-edge and proven nutrition strategies so they can finally achieve the results they deserve. In other words, it’s for you. Welcome to my world - because it’s about to become yours, too. Welcome to High Performance Living. Learn more at http://www.ExceedNutrition.com

Ru Anderson's High Performance Living Podcast Ru Anderson

    • Alternative Health

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon Goodman, Ryan Terry, Fitter Food, as well as other incredible experts who share their passion to becoming our best, for free. Topics range from nutrition, weight loss, bodybuilding, exercise, cooking and career advice to life-hacking. Essentially every aspect of High Performance Living. It’s a podcast for that small percentage of people who are hungry for the best results, who are ready to apply the direction and knowledge they receive. And it’s for those who want effective up-to-date information so they can be confident they’re following the best approach for them. That’s what makes this podcast so special - it is unlike every other ‘fitness’ podcast out there.
We’ll put the urban myths to bed (even those which somehow endure the test of time), and replace them with researched and field tested methods that actually work. You’ll get the hard facts - the stuff that gets results - with no ‘fluff’ or gimmicks. I promise. The HPL podcast is for the motivated, proactive and hard working person who wants cutting-edge and proven nutrition strategies so they can finally achieve the results they deserve. In other words, it’s for you. Welcome to my world - because it’s about to become yours, too. Welcome to High Performance Living. Learn more at http://www.ExceedNutrition.com

    For Fitness Professionals -- The Ultimate Nutrition Coaching Strategy

    For Fitness Professionals -- The Ultimate Nutrition Coaching Strategy

     
    In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results.
    Click here to get the brand new nutrition coaching training series 
    What can you expect?
    It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits.
    At the same time, it will provide you a simple, effective and reliable nutrition coaching strategy that can be used for every type of client that you work with. 
    Habit based nutrition and lifestyle coaching is the best process to deliver real, high-quality nutrition and lifestyle coaching to your clients.
    And it’s win-win for everyone- your clients get life-changing results, you stand out in the industry. You’ll make more money, and you’ll feel more in control of your career than ever before.
    So take your habit-based coaching to new levels and get started with this brand new training series today > http://exceednutrition.com/fitpro-habit-pack/

    • 15 min
    How to Master Your Habits with Coach Stevo Part 3 of 3

    How to Master Your Habits with Coach Stevo Part 3 of 3

    This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together. 
    We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series.
    Enjoyed this series?
    Give us a rating and review HERE. 

    • 25 min
    How to Master Your Habits with Coach Stevo Part 2 of 3

    How to Master Your Habits with Coach Stevo Part 2 of 3

    Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series. 
    If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check out the previous habit series I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition. 
    And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching Programme that is now open to new clients 
    => http://exceednutrition.com/coaching/
    Make the commitment to start and we'll provide you a direct roadmap to healthy eating, one that will kick-start sustainable habits, while quickly taking you to your ideal body and health => http://exceednutrition.com/coaching/
    Like this show?
    Leave a rating and review HERE.

    • 27 min
    How to Master Your Habits with Coach Stevo Part 1 of 3

    How to Master Your Habits with Coach Stevo Part 1 of 3

    Hello and welcome to the HPL podcast - thank you for tuning into this week's show! 
    Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. 
    This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of MyFitnessPal. Basically, he knows his stuff when it comes to habits! 
    Over the next three weeks we will chatting all things habits, which will truly change the way you think and act on your nutrition. 
    Enjoy the show! 
    Click here to learn more about the Exceed Nutrition Coaching Programme 

    • 31 min
    Full Fat Catch Up with Anna Marsh

    Full Fat Catch Up with Anna Marsh

    Hey, welcome along to the High Performance Living show - it's great to have you here.
    This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too.
    As promised below are links to my brand new nutrition starter guides that you can download for FREE.
     
    Ladies:
    Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide
    Guys:
    Click HERE to download The 5-Step System to Transform Your Eating Habits - Men's Starter Guide
    FitPro's:
    Click HERE to download The 5-Step Habitual Nutrition Coaching System - Resource Pack
    Like this show? 
    If you enjoy listening to this show and/or it has helped you in some way, please take a minute and leave us a review HERE. Thanks for tuning in!
     

    • 34 min
    How to Create A Successful Mindset to Achieve Anything Part 3 of 3

    How to Create A Successful Mindset to Achieve Anything Part 3 of 3

    Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show. 
    Get your FREE copy of the Look, Feel and Perform Your Best eBook here
    www.ExceedNutrition.com
     

    • 24 min

Customer Reviews

Gordi4738 ,

One of the best about!

These podcasts are fantastic! Packed with the best quality information from a reliable and knowledgable guy.

Both physical and mental motivation throughout and no BS.

Keep up the great work!

Coach Rob Barber ,

great podcast.

a great place to get nutrition advice

Buckster monkey ,

Brilliant

Fantastic, no nonsense, straight to the point podcasts.

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