Wellbeing with Gwen Wellbeing with Gwen

Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for tuning in!

In this episode, I talk about trying out new equipment and exercises at the gym and the liberation of essentially making a tit out of myself. Don't forget that the gym is a literal playground, try not to take it so seriously. :)

The hilarious TikToker I mention during the episode is @nataleebfitness, honestly, go and check her out!

Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com

I am also on:

TikTok and Instagram - @wellbeingwithgwen

Happy listening :)

Welcome back to another episode of the Wellbeing with Gwen podcast, thank you so much for tuning in. In this episode, we explore reaching your daily step goal and how many to aim for, the calorie deficit, maintenance, surplus and what it means, and the reality of being on a high-protein diet while living on a budget. 

To work out your calorie deficit, maintenance and surplus - tdee.com

Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com

I am also on:

TikTok and Instagram - @wellbeingwithgwen

Happy listening :)

Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for tuning in!

In this episode, we look at ways in which we can move our bodies and enjoy it as opposed to it being a chore, how we can tune into our mental chatter and give it what for, and why it’s important to take it steady.

Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com

I am also on:

TikTok and Instagram - @wellbeingwithgwen

Happy listening :)

Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for joining! In this episode we take a look at:

- Staying motivated

- Listening to your mind and body

- Finding THAT reason or purpose

- Reverting back to habits

And lots more.

Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com

I am also on:

TikTok and Instagram - @wellbeingwithgwen

Enjoy!!!

Welcome back to another episode of the podcast, thank you so much for tuning in.

In this episode we take a look at building sustainable routines and keeping structure to ensure we prioritise ourselves and make time for ourselves. We also explore what it means to practise gratitude and how this can be beneficial for getting through challenging times or situations.

If you'd like to get in touch or let me know of any feedback you may have, please email me - gwennanjones26@gmail.com

You can also find me on -

Instagram: @wellbeingwithgwen

TikTok: @wellbeingwithgwen

Enjoy!

Welcome back to the third episode of the podcast, thank you so much for being here! 

In this episode we explore and discuss emotional eating as an unhealthy coping mechanism. This episode is raw and honest from my own experiences and perspective, shared in the hopes of raising awareness and ensuring nobody else feels alone with what they may be going through. 

I hope you enjoy this episode, as always please let me know of any feedback you may have. If you have any enquiries or would like to get in touch, email me on gwennanjones26@gmail.com.

You can also find me on...

Instagram: @wellbeingwithgwen

TikTok: @wellbeingwithgwen