Rugby Renegade Podcast

Rugby Renegade Podcast
  • 4.5 (17)
  • HEALTH & FITNESS

Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines

  1. RRP 86 - Rich Clarke Agility Special

    10/06/2022

    RRP 86 - Rich Clarke Agility Special

    In episode 86 of the Rugby Renegade Podcast we talk to Rich Clarke Lead S&C at Bristol Flyers Basketball about Agility. We cover everything you need to know about agility and change of direction and it's a must listen if you want to improve performance! #BuildingMachines

    36 min
  2. RRP 85: TJ Jankowski Rugby Muscle

    09/03/2022

    RRP 85: TJ Jankowski Rugby Muscle

    In Episode 85 of the Rugby Renegade Podcast we talk to TJ Jankowski from Rugby Muscle about some of the big mistakes we see in S&C. Topics covered include; sport specific exercises and exercise selection, speed training, Macronutrients and tons more! #Buildingmachines

    1h 17m
  3. RRP84 - Ben Pollard Stade Francais

    15/09/2021

    RRP84 - Ben Pollard Stade Francais

    In this episode we talk to Ben Pollard Head of Strength and conditioning with Stade Francais Rugby about worst case scenarios, using Sport science as an amateur player, speed development when short on time, and how to profile players plus tons more! #buildingmachines

    41 min
  4. RRP 83 - Ari Guerriero Brazil Rugby

    24/07/2021

    RRP 83 - Ari Guerriero Brazil Rugby

    In Episode 83 of the Rugby Renegade Podcast we talk to Ari Guerriero form Brazil rugby about preparing for 7s vs 15s, resisted speed work, velocity based training plus tons more! #Buildingmachines

    50 min
  5. RRP 82: Warren Bradley Hytro BFR

    02/07/2021

    RRP 82: Warren Bradley Hytro BFR

    In episode 82 of the podcast we talk to Warren Bradley from Hytro about blood flow restriction training, how rugby players can benefit from it, why the Hytro tops are so good, nutrition for rugby plus tons more! #buildingmachines

    59 min
  6. RRP81 - Kris Robertson Rugby Canada

    08/06/2021

    RRP81 - Kris Robertson Rugby Canada

    In Episode 81 of the Rugby Renegade Podcast we talk to Kris Robertson from Rugby Canada. Topics covered include periodisation, power training, training with injuries plus tons more! #Buildingmachines

    32 min
  7. RRP 80: Grant Jenkins Propel Fit

    08/04/2021

    RRP 80: Grant Jenkins Propel Fit

    In episode 80 we talk to experienced Strength and Conditioning Coach Grant Jenkins about developmental S&C, Fat Loss, sport compared to the private sector and tons more! #BuildingMachines

    1h 6m
  8. RRP 79: Ian Gibbons of San Diego Legion

    18/03/2021

    RRP 79: Ian Gibbons of San Diego Legion

    In episode 79 we talk to Ian Gibbons from San Diego Legion about Major League Rugby, preventing injuries, time management, changing beliefs plus tons more! #buildingmachines

    30 min
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Ratings & Reviews

4.5
out of 5
17 Ratings

About

Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines

Information

  • Creator
    Rugby Renegade Podcast
  • Years Active
    2016 - 2022
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Rugby Renegade Podcast