165 episodes
RunBuzz Running Podcast Steve Carmichael
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- Sport
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4.8 • 19 Ratings
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
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Disney Races And More With Roni And Stephaniie Taylor
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!
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Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon.
Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes.
Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more!
Resources mentioned:
https://www.jennafesemyer.com/bio
https://runbuzz.com -
Running For A Cause: Charity Running And Fund Raising With Mary Connolly
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about.
Mary has a great runner origin story and shares her story how she got into running and what she learned along the way.
All this and more coming up on today's show.
Resources mentioned on the show:
runbuzz.com
thecausecoach.net -
How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting. All this and more coming up on today's show.
Resources mentioned:
systemsforselfcare.com
runbuzz.com -
Just "Do the thing" - Running Motivation and Discipline
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.
Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.
Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching. -
Easy, Quick Meal Prepping For Runners With Simone McKenna
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is.
Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast.
Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show.
Links mentioned:
Simone's contact info:
Website:
https://www.simonemckenna.com/
Instagram:
https://www.instagram.com/simonemckennafitness/
RunBuzz / Steve Carmichael contact info:
https://runbuzz.com
Instagram:
https://www.instagram.com/runbuzz
Customer Reviews
Awesome
Thanks
New listener from Manchester England
Hi iam 45 yr old male been running for over 10 years and have enjoyed some good times in events I have competed in.
After some injury problems took couple years to forget about times and just wanted to train and enjoy my running .
Now after a good spell of training iam looking to start back competing around the country doing 10k again but am not sure I can achieve those times I once did.
Iam new to podcast but have found this one particular enjoyable and knowledgeable especially enjoyed show number 4 the 10 rules , as I have been guilty of some of them
Great show
Best source of running motivation.
I listened to two of these podcasts whilst running today and it really helped keep me motivated. It was my first time listening to podcasts running and I will definitely do it again. They also made me laugh a lot as one of the episodes was on gross things runners might have experienced and I can vouch for a for if the different things you discussed. Can’t wait to listen to more!
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