38 episodes

RUNfit 365 was created to help you live an active and healthy lifestyle. Dan and Travis from RUNfit 365 believe they can help you achieve your personal running and training goals. Although Dan and Travis are not elite runners they have created high quality marathon and half-marathon training plans that have helped several runners achieve new personal bests! Marathon, half-marathon, training tips, training plans, racing tips, coaching, Why Do You Run?, Random Runner\'s World, and pretty much everything you need to know about running and living a happy, healthy, active lifestyle.

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle Travis Lozier and Dan Cuson: Happy Training!

    • Health & Fitness
    • 3.5 • 4 Ratings

RUNfit 365 was created to help you live an active and healthy lifestyle. Dan and Travis from RUNfit 365 believe they can help you achieve your personal running and training goals. Although Dan and Travis are not elite runners they have created high quality marathon and half-marathon training plans that have helped several runners achieve new personal bests! Marathon, half-marathon, training tips, training plans, racing tips, coaching, Why Do You Run?, Random Runner\'s World, and pretty much everything you need to know about running and living a happy, healthy, active lifestyle.

    RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K

    RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K

    In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from the 2015 Women's 10K. Dan also covers the topic of running etiquette, the unwritten rules of the running culture. Dan covers 27 tips to keep you on the straight and narrow with fellow runner's and also shares a few tips that will keep you safe! Enjoy episode 37 and happy training!

    • 34 min
    RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks

    RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks

    In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great tips and tricks to help you balance your personal, work, and running life! Enjoy episode 36 and happy training! 

    • 31 min
    RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0

    RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0

    In episode 35 Dan answers every possible running question you might have, well not really but he does answer a few common questions we receive at RUNfit 365. This is our first installment of frequently asked running questions. Enjoy episode 35 and let us know what you think about this FAQ podcast. Send your running questions to support@runfit365.com. Happy training!

    • 36 min
    RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!

    RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!

    In episode 34 we discuss running in the rain. Dan shares tons of tips and trick on ways enjoy your next run in the rain. Dan and Travis also share safety tips to make sure you are safe the next time you plan a run in the rain. Crowdfunding and RUNfit 365, we don't know much about it but it is a cool way to help RUNfit 365 achieve our mission! Enjoy episode 34 and happy training!

    • 35 min
    RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store

    RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store

    In episode 33 Dan shares a ton of great tips and wisdom on metabolism. He shared so much good stuff we had to cut him off! Maybe we can squeeze in the other metabolism tips in episode 34. Metabolism is a powerful force use Dan's tips to get yours jump started! We also announce the RUNfit 365 EVERYTHING Running Store. Be sure to check out the site and pick up some gear! Enjoy episode 33 and happy training!

    • 41 min
    RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

    RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

    In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the only person on Earth who can articulate heart rate training algorithms with pure passion. Enjoy episode 32 and happy training!

    • 38 min

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