84 episodes

Rise up with Rick (formally Runnez Radio) sees High Performance Coach Rick Mirabella chatting long form with High Performance experts and professionals from all-over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and the ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

Rise up with Rick Rick Mirabella Runnez.com

    • Sport
    • 5.0 • 1 Rating

Rise up with Rick (formally Runnez Radio) sees High Performance Coach Rick Mirabella chatting long form with High Performance experts and professionals from all-over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and the ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

    30. Monday Motivation - Rick on Gold FM - Don't think, Just Do

    30. Monday Motivation - Rick on Gold FM - Don't think, Just Do

    Rick chats to Robbo on GOLD FM about just getting it done! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

    • 4 min
    29. MONDAY MOTIVATION - Rick on Gold FM - Short & Long term goals

    29. MONDAY MOTIVATION - Rick on Gold FM - Short & Long term goals

    Rick chats to Robbo on GOLD FM about setting short and long term goals! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

    • 4 min
    28. MONDAY MOTIVATION - Rick on Gold FM - Do the inner work

    28. MONDAY MOTIVATION - Rick on Gold FM - Do the inner work

    Rick chats to Robbo on GOLD FM about doing the inner work! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

    • 4 min
    27. MONDAY MOTIVATION - Rick on Gold FM - Challenging movement patterns

    27. MONDAY MOTIVATION - Rick on Gold FM - Challenging movement patterns

    Rick chats to Robbo on GOLD FM about challenging your normal movement patterns! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

    • 5 min
    Episode 54 - Rise Up With Rick with Tommy Kende 2

    Episode 54 - Rise Up With Rick with Tommy Kende 2

    Tommy Kende joins Rick on the show for a deep chat about all things happiness, mindfulness and life!   

    The former world traveling rockstar turned Yogi and corporate mindfulness coach is a beacon of wisdom and is fantastic to chat with - he is a star!!   

    Check out Tommys website – https://www.tommykende.com and his sensational podcast here -  https://podcasts.apple.com/au/podcast/tommy-kende-unfiltered/id1438703097   

    Rise up with Rick is brought to you by https://www.runnez.com and https://www.rickmirabella.com  

    The world’s leading coaching/training app - We get you bloody fit! No matter your starting level.   

    Rick will motivate and inspire you to be your very best every day! In all facets of life.

    “What a day to be alive!"

    • 53 min
    26. MONDAY MOTIVATION - Rick on Gold FM - Showing up for yourself

    26. MONDAY MOTIVATION - Rick on Gold FM - Showing up for yourself

    Rick chats to Robbo on GOLD FM - This is probably the most important topic we have ever spoken about! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

    • 4 min

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