79 episodes

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

Running & Fabulous Yudelky Escorbores

    • Health & Fitness

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

    Look inside and find your YOU. 👈

    Look inside and find your YOU. 👈

    Why stay as you are if there is greatness in change?

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    • 6 min
    The aftermath of the Frankfurt Marathon

    The aftermath of the Frankfurt Marathon

    The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄


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    • 15 min
    Don't do what I did before the Frankfurt marathon! 😧🥺

    Don't do what I did before the Frankfurt marathon! 😧🥺

    if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon...
    here is what happened before and during...

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    • 15 min
    Do dreams come true? 🤔🌛

    Do dreams come true? 🤔🌛

    Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?

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    • 11 min
    What is *really* carb-loading? 🍜

    What is *really* carb-loading? 🍜

    Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️

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    • 13 min
    Happy Anniversary!! Thank you! 🎊💃🏽

    Happy Anniversary!! Thank you! 🎊💃🏽

    Thank you all for listening for the past year!!


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    • 5 min

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