5 episodes
Running on Carbs Podcast Running on Carbs
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
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Racecation Hacks for the Plant-Based Traveler
Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run in races of all distances. Join Coach Val, as she addresses the challenges and hacks for the plant-based runner and how to stay on track while enjoying the experience of race traveling.
Post-episode correction: It was the Boston Marathon that ran out of medals in 2023; not the London Marathon as I guessed in the episode. Sorry to the London Marathon, but the good news is you’ve been on my mind lately.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val here
Sign up for The Start Line: A Foundational lifestyle program for runners waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. Priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches. Sign up here
Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!
https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay -
Finding the courage to run naked (by RPE)
Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. Priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.
https://mailchi.mp/81dafaff94fb/tvh040885k
Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!
https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
Want to know about one-to-one coaching with Coach Val? Send her a message through any of the Running on Carbs social media platforms.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay -
Plant-based pantry staples essentials you may not know about
Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!
https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ingredient in a way you hadn’t considered before.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. First priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.
https://mailchi.mp/81dafaff94fb/tvh040885k
Want to know about one-to-one coaching with Coach Val? Send her a message through any of the Running on Carbs social media platforms.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
As mentioned in the episode:
Baker & Olive
https://bakerandolive.com
Butler Soy Curls
www.butlerfoods.com
Tuno by Loma Linda
https://lomalindabrand.com/tuno/ -
Developing an action-oriented mindset for life and running
Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. First priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.
https://mailchi.mp/81dafaff94fb/tvh040885k
Want to know about one-to-one coaching with Coach Val? Send her a message through any of the Running on Carbs social media platforms.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay -
Welcome to the Podcast! I'm Coach Val
Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay