100 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness
    • 4.9 • 32 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

    E253: Joe DeFranco: Burnout

    E253: Joe DeFranco: Burnout

    Joe DeFranco joins Dr. Jordan Shallow on RX’D Radio!
     
    Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco’s Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified Physical Preparation Specialist certification course (CPPS). Tune in for the key moments that defined DeFranco’s impressive career, his mentality around managing burnout as a coach, and how his shoulder surgery led the transformation into his now SHREDDED physique.
     
    Media:
    DeFranco’s Gym
    IG: @defrancosgym



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 1 min
    E252: Beginners Checklist

    E252: Beginners Checklist

    Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you’ll be surprised with a few things on this list. Share this with a friend looking to start their fitness journey or a friend who just needs a reminder that the gym is a delicate ecosystem, not to be disrupted. 



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 56 min
    E251: Business with Hayden Bowe

    E251: Business with Hayden Bowe

    RX’D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least successful business strategies that have built Pre-Script ™ and Hybrid Performance Method to be among the top globally in the fitness industry. They chat about some of the biggest factors that hold business owners back from growth and development and how to overcome these barriers. The crew brings us honesty about the work that goes on behind the scenes, the risks versus rewards, and the passion that goes into making what they do successful.
     
    Hayden’s Media:
    IG: @hayden.bowe
    @hybridperformancemethod
    Website: www.hybridperformancemethod.com
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 10 min
    E250: Taylor Tiessen: Collegiate Strength and Conditioning

    E250: Taylor Tiessen: Collegiate Strength and Conditioning

    RX’D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock University, holding the title of Lead Sport Performance Coach to athletes of multiple disciplines. Taylor gives us insight into his favorite (and least favorite) sport disciplines to work with, and the crew discusses the most valuable skills you can bring to the table for success in your coaching career. A valuable discussion for any coach to take note!
    CONNECT WITH TAYLOR:
    Instagram: @taylortiessen Instagram: @brocksportsperformance  
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 19 min
    E249: Shoulder Pain

    E249: Shoulder Pain

    Dr Jordan Jiunta and Dr. Jordan Shallow lead the RX’D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss “smart” training modalities and exercise selection to both assess pain, improve shoulder health, and increase performance. Jiunta and Shallow examine how shoulder function, pain tolerance, and dynamic stability requirements change depending on the client’s training goals. Tune in today for some serious coaching and training tips and a story share on both of the Jordans’ best (worst?) shoulder injuries themselves.



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 1 min
    E248: Intensity

    E248: Intensity

    Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the time and skill required to truly understand an RPE 10 and what exercises may be a better selection to help clientele understand how to actually try hard. In addition, Shallow and Killian discuss how coaching can become predatory and why changing exercise selection too often is likely to be detrimental to progress.



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 49 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

Daryl Paskell ,

Can we get a longer intro

8 mins on an intro/preamble. You guys been asking Rogan/Ferris for tips recently?

mbooth890 ,

Floor Jordan’s

Down with the thiccness

Umar0491 ,

Train travel made bearable

Strong work Jordan’s

Top Podcasts In Health & Fitness

Fearne Cotton
Dr Rangan Chatterjee: GP & Author
Lacey Haynes & Flynn Talbot
Scicomm Media
Jay Shetty
Slumber Studios

You Might Also Like

Joe DeFranco
Ben Pakulski
Mark Bell
Eric Helms & Omar Isuf
elitefts.com