100 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

RX'D RADIO Pre-Script.com

    • Fitness
    • 5.0 • 28 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

    E200: Killian Hamilton: Skill Vs Will - Business and Fitness

    E200: Killian Hamilton: Skill Vs Will - Business and Fitness

    Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the years. Jiunta and I really never thought we'd live this long, let alone still be running a podcast with such a kick-ass audience.
     
    In this episode, I sit down with my dear friend, Killian Hamilton and we go over the initial steps in making something like this possible. 
     
    FItness and Business are weird things, even weirder when you try to blend them together. Trust me, I know. It's been my life for the better part of 5 years. 
     
    Today, we go through the fundamental first steps in getting your fitness business going. A ton of fun to ring in Episode 200!
     
     
     
    Killian’s Media:
    IG: @killian.hamilton
    Website k2Coaching.ca
     
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 46 min
    E199: Secrets to Success - Suck Less in 2021

    E199: Secrets to Success - Suck Less in 2021

    Today the head honchos of Pre-Script start the New Year off in OG RX'D Radio style.  Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration over social media, and discuss how online platforms have capitalized on COVID in such a way that has resulted in users further detaching from real, personal interactions. 
     
    The Jordans review how the compulsive use of platforms such as Instagram may disorder our mental health, as how online personas do not reflect the real life individual, we project our ideals onto these personas and we reify the false online identities that they have created. The boys walk us through how they rank order lines of communication to most effectively interact with those closest to them, how they schedule their days and the tools they use to keep them productive and away from online distractions. Shallow highlights how social media has created a world of “unearned wisdom” when people confuse online “experience” with real life hardships. We are reminded that in the bigger picture it’s the little things that matter, and the small steps that we take to connect and provide service to those around us that make the greatest impact: making conversation with your local butcher may pay off in a free cut of steak. Today’s takeaways: schedule your time, take action, and be of service to others.



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 58 min
    E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself

    E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself

    RX’D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and he hosts the podcast, Buried Under the Bar. Today we take a deep dive into what it really takes to be a competitive bodybuilder.
    Shallow and Mike begin the discussion reflecting on the bodybuilding industry today and the perception of being a bodybuilder versus the action required to become one. They discuss the “smarts” of bodybuilding training techniques and the willpower required for a competitor to make center stage. The team analyzes hypertrophy training and the gray area that still surrounds the methodology. They address “grip and rip,” versus “smart” techniques, how each may produce different results on stage, and how to unite these concepts. Mike spills the tea on the most intense weeks of his competition prep and talks about the serious mental fortitude necessary to push past the psychological limits predetermined by millions of years of human evolution. The conversation travels through the history of bodybuilding and the best names to grace the stage, and addresses how “success” in the bodybuilding world has been redefined by the emergence of social media. Shallow and Mike present bodybuilding as a process rather than an outcome, and Mike tells us his secret motivations that help him to keep pushing. 
     
    Mike’s Media:
    IG: @musclecoach.mike
    Youtube/Podcast: The Muscle Coach
    Website: www.musclecoaches.com
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 13 min
    E197: James Thayer: Communication and Coaching

    E197: James Thayer: Communication and Coaching

    This week on RX’D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is an experienced Ace Fitness and Pre-Script™ L1 Coach. He owns Byproduct Performance and currently runs Campus Recreation at Washburn University.
     
    Killian and James talk about all things strength training as related to sport. On the table for discussion is a feast of coaching and programming concepts: emphasizing the importance of proper exercise selection to bridge the gap between strength and stability in an athlete’s training; what it means to train skill versus adaptation; breadth of knowledge and skilled application of exercise; the importance of having an open mind accompanied by the ability to be critical when analyzing exercise methodology. Shallow makes a highlight of the concept of inoculation - often overlooked as an important concept to help break athletes out of their own mental limitations. The importance of breadth of perspective, critical thinking, and gathering experience before approaching a goal is highlighted throughout the episode -- in Killian’s terms, “start with a full page and erase down from there”. We finish off with a surprise turn to The 5 Love Languages, touching on the importance of communication and understanding of one’s self in order to better understand those around you. 
     
    James’s Media:
    IG: @thayer2513
    Email: byproductPerformance@gmail.com
    Website: Byproductperformance.com
     
    Killian’s Media:
    IG: @killian.hamilton
    Website k2Coaching.ca



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 34 min
    E196: Weightlifting 101

    E196: Weightlifting 101

    This week the head honchos are back with exciting news regarding the release of Pre-Script™’s latest Introduction to Weightlifting Course, releasing TODAY at www.pre-script.com. 
     
    Since they were last together, Shallow went to a gun store to play with firearms and explosives, and Jiunta asked his gal Fran to marry him. Spoiler Alert: SHE SAID YES. And also, Jiunta wrote a new course! In this episode, he dives deep into the brains behind the design of the Introduction to Weightlifting Course, and expresses the intention in creating it: to teach proficiency in weightlifting to athletes and coaches alike, and to benefit practitioners who may treat these clientele in clinical practice. Shallow and Jiunta share how the automated content in this new course is built for the convenience of the user. Supported by the Live Lab sections, students in the course have the entire coaching team at Pre-Script™ at their disposal to address weekly Q&As as well as the ability to connect with and challenge the best coaches in the S&C community. Continuing to live by our core principles, this course is built to improve your confidence as a coach, athlete or practitioner by teaching you to ask better questions. You don’t want to miss this opportunity to join our team, head over to www.pre-script.com to register!
     



    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 47 min
    E195: Jordan and Killian: The Death of 10,000 hours

    E195: Jordan and Killian: The Death of 10,000 hours

    Killian Hamilton joins Dr. Jordan Shallow on RX’D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisition Course. The duo gives us the18 month, behind-the-scenes conversation that led to the creation of this course. As Killian describes it, “the death and birth of 10,000 hours of thought,” culminated in the course design that is intended to foster confidence and conviction in the coaches who take it. This course is fundamental to the concept of training.
     
    The boys analyze in detail the parameters they use to classify movement, asking the necessary, preliminary questions, “How complex is too complex? How simple is too simple?” Killian and Shallow return repeatedly to the Turkish Getup to exemplify why it is not the most relevant exercise to select for most athletes. They discuss critical thinking skills, and address the lack of those skills  in today’s world owing to the ease with which thought can be outsourced to The Internet. Both educators walk us through some specific examples of how they may progress or regress principles of stability through the shoulder, hip and core, as well as evaluate the benefits and differences between bilateral and unilateral exercises. Expect as always the usual, ranting banter between our two Canadian meatheads, and be sure to get on the list for the upcoming Pre-Script ™ Skill Acquisition Course with Killian!



    Killian’s Media:
    IG: @killian.hamilton    
    Website: www.K2coaching.ca




    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Daryl Paskell ,

Can we get a longer intro

8 mins on an intro/preamble. You guys been asking Rogan/Ferris for tips recently?

mbooth890 ,

Floor Jordan’s

Down with the thiccness

Umar0491 ,

Train travel made bearable

Strong work Jordan’s

Top Podcasts In Fitness

Listeners Also Subscribed To