S1E9 The Impact of Mindset in Fertility Tru Fertility Podcast

In today’s episode , host Lea Nicole talks all about the connection between your emotional state and fertility. We’ll delve into  how stress and other emotional states can not only amplify existing medical problems that impede pregnancy, but also affect hormone levels, sleep patterns and lifestyle choices, impacting fertility outcomes. We’ll also uncover some research backed tools to harness the power of mindset to work in your favor. 

01:40 The Connection Between Emotional State and Fertility

03:27 Depression and Fertility Outcomes

04:39 The Role of Mental State in Fertility

05:47 The Importance of Prioritizing Mental Health

06:37 How Mental State Affects Bodily Functions

07:34 The Impact of Stress on Hormones and Fertility

13:59 The Fight or Flight Response and Fertility

17:28 The Effect of Emotional Turmoil on Healthy Habits

21:44 The Power of Mindset Work on Fertility

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