54 min
S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey The Science of Fitness Podcast
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- Fitness
Welcome to The Science of Fitness Podcast.
In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.
Key topics discussed include:
Tom's journey into the recovery space.The methods behind TH7 and what it means for you.The details of effective recovery protocols.The lessons learned in owning a service-based business.
Welcome to The Science of Fitness Podcast.
In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.
Key topics discussed include:
Tom's journey into the recovery space.The methods behind TH7 and what it means for you.The details of effective recovery protocols.The lessons learned in owning a service-based business.
54 min