This week I’m in London with Natalie Pennicotte-Collier. Natalie is a game changing mind coach and sleep expert and one of the few performance mind coaches who work in elite sport looking to change the mental wellbeing of athletes, but is also a working clinical therapist.
Natalie has a unique experience in the human performance space and crucially has a powerful personal journey; from despair into resilience. She’s a survivor of teen trauma and suicide attempts, plus she’s overcome PTSD and clinical depression and has since become a top performance coach and frontline mental health therapist and campaigner determined to share performance wellbeing for the many, not the few.
During this episode Natalie details lots of the incredible work that she does, but there’s a wealth of information still to be explored. To find out more about Natalie, find her on Instagram @Natalie_PerformanceMindCoach plus visit her site www.mindtonictherapy.com where you can read about the Speakers Collective, her schools’ mental wealth programme ‘Calmerama’, her sleep expert role, her campaigning and her future workshops and retreats.
This episode is sponsored by Mahabis, who produce footwear for time well spent. Underpinning their brand ethos is the core idea of ‘me time’ and the importance of self-care, all of which plays a key part in fostering and maintaining a healthy and positive sense of wellbeing. A discount code is available in the show (for T&Cs visit https://mahabis.com/pages/terms-conditions).
The show is produced in support of the Movember Foundation, a high-profile charity who are changing the face of men’s health on a global scale and who fund life-changing mental health projects around the world.