S2E23 | Sophie Burch: Nuture You - Lived experience drives mum to help parents put their wellbeing first

The NICU Space by Miracle Moon

Today we are talking to Sophie Burch, Nurture You. Sophie has had three babies in NICU and years of experience working with parents to help them bolster their mental health.

In this episode, Sophie tells us about her son and twins who all required a NICU stay and gives advice to parents on how to navigate NICU whilst being aware of their mental wellbeing.

Sophie runs “Beyond Birth” which is a program that builds awareness of perinatal mental health, it is a gentle introduction to looking after yourself and Sophie normalises mental wellbeing practices in a very accessible way. She has a book for parents called the Beyond Birth Guide and leads practitioner training to run parent support groups. Sophie has embarked on a new venture called 'Nurture You', which empowers people to build their resilience, confidence and self-awareness.

Find Sophie here: @sophie_nurtureyou

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If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. You can also find us on our website, ⁠⁠⁠⁠www.miraclemoon.co.uk⁠⁠⁠⁠.

A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠www.covermybubble.co.uk⁠⁠⁠⁠

Music: Moments by Shane Ivers - https://www.silvermansound.com

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