S3 E20 No one cares how much you know, until they know how much you care The BIG fitness podcast with Dave Ballantine and Calumn Duthie

The final episode of season 3 of the Big Fitness Podcast is a cracker, this week we have Chris Stone, the Wellbeing PT on to chat all things mental health, fitness, self care and more. 

Chris is a great coach and give some great perspective on the role of fitness in dealing with mental health issues with a ton of accessible tips for taking action. 

You can find him here - Instagram and here - website

Enjoy the episode, and if you need help, reach out and ask someone. 

Dave