S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics: 

• Empower to take control of your health.
• The importance of nature to improve your mood
• Relationship with emotion and food
• Men’s mental health
• Cognitive Behavioural Coaching
• Speaking kindly to yourself
• The importance of taking small steps when starting to exercise
• And many more

Do follow Invigorise on the following platforms:

• Website: https://www.invigorise.co.uk/
• Facebook: https://www.facebook.com/Invigorise/
• Instagram: https://www.instagram.com/invigorise/