S4 EP11 How to stop the "should"

I don't know about you but while we've been in lockdown, my "should/shouldn't'' voice has been very active!

 "I should be doing more" 

"I should be eating better"

"I shouldn't drink that glass of wine"

"I should be playing with my kids all day"

You know the voice! That is why I brought in the heavyweight today to help you and me shut this voice up! Jo Kaye is a mindfulness expert and teacher and she gives us tools and practices to stop this horrid voice