57 min

S5, Ep 3 - Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis The She Births® Show Podcast

    • Health & Fitness

Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis

Today I chat with Naomi, a mum of two and postnatal Doula. She, like us at She Births, believes that every woman deserves a postpartum period that's restful, rejuvenating and respectful.

We talk about what postpartum care looks like in our culture - and how broken we can all feel at times during this extremely vulnerable stage.

In this episode we discuss:
* The key factors in preparing for a truly great postpartum experience.
* The discomfort of change in this time
* Our inner blocks and resistances
* Allowing our partners in
* Functional food to nourish yourself after birth
* Caring for yourself as well as your newborn
* PLUS, the importance of birth processing

It is our sincere hope this episode calls you to prepare for a positive and nourishing postpartum experience.

Episode Resources:

Get your hands on Naomi's Cocoon Cookie Mix here. Presale is open now: www.cocoonbynaomi.com/shop/cocooncookiemix

Naomi Postpartum Doula Instagram: www.instagram.com/cocoonbynaomi

Naomi Chrisoulakis postnatal offerings: www.cocoonbynaomi.com

She Births Postpartum Planning Service: shebirths.com/pp
Join the waitlist for our Postpartum Planning Service. She Births® in-house Doula provides care & wisdom to help you create a supported postpartum experience as you journey into matrescence.

She Births Soul Mama Circle: shebirths.com/mothers-groups
Pre-book support (before birth!) and enroll in She Births Soul Mama Circle - in Bondi, NSW or Online. All circles begin with an expert facilitated Matrescence Embodiment 7 week program while sitting in circle with new mums.

shebirths.com

Planning A Great Postpartum, Life after birth with Doula Naomi Chrisoulakis

Today I chat with Naomi, a mum of two and postnatal Doula. She, like us at She Births, believes that every woman deserves a postpartum period that's restful, rejuvenating and respectful.

We talk about what postpartum care looks like in our culture - and how broken we can all feel at times during this extremely vulnerable stage.

In this episode we discuss:
* The key factors in preparing for a truly great postpartum experience.
* The discomfort of change in this time
* Our inner blocks and resistances
* Allowing our partners in
* Functional food to nourish yourself after birth
* Caring for yourself as well as your newborn
* PLUS, the importance of birth processing

It is our sincere hope this episode calls you to prepare for a positive and nourishing postpartum experience.

Episode Resources:

Get your hands on Naomi's Cocoon Cookie Mix here. Presale is open now: www.cocoonbynaomi.com/shop/cocooncookiemix

Naomi Postpartum Doula Instagram: www.instagram.com/cocoonbynaomi

Naomi Chrisoulakis postnatal offerings: www.cocoonbynaomi.com

She Births Postpartum Planning Service: shebirths.com/pp
Join the waitlist for our Postpartum Planning Service. She Births® in-house Doula provides care & wisdom to help you create a supported postpartum experience as you journey into matrescence.

She Births Soul Mama Circle: shebirths.com/mothers-groups
Pre-book support (before birth!) and enroll in She Births Soul Mama Circle - in Bondi, NSW or Online. All circles begin with an expert facilitated Matrescence Embodiment 7 week program while sitting in circle with new mums.

shebirths.com

57 min

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