Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Sandy K Nutrition - Health & Lifestyle Queen Podcast

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

  1. Episode 238 - Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson

    8 HR AGO

    Episode 238 - Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDAre you curious about how to optimi...

    1h 25m
  2. Episode 237 - Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method

    9 SEPT

    Episode 237 - Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0...

    1h 8m
  3. Episode 236 - Secrets to Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte

    2 SEPT

    Episode 236 - Secrets to Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDAre you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a...

    1h 21m
  4. Episode 235 - Summer Reboot - Ending Alzheimer's Disease with Dr. Dale Bredesen

    26 AUG

    Episode 235 - Summer Reboot - Ending Alzheimer's Disease with Dr. Dale Bredesen

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free:https://portal.mocacognition.com/Join my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www...

    1h 9m
  5. Episode 234 - Summer Reboot - Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific

    19 AUG

    Episode 234 - Summer Reboot - Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:https://www.quicksilverscientific.com/sandykThis is one of the most u...

    1h 8m
  6. Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas

    12 AUG

    Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with...

    1h 25m
  7. Episode 232 - Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan

    5 AUG

    Episode 232 - Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conferen...

    31 min
  8. Episode 231 - SPECIAL EPISODE - From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well

    2 AUG

    Episode 231 - SPECIAL EPISODE - From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc.Sleep grounded here at https://northstargrounding.com/.Doctors said 23-year old Christian was out of options in the face of a bleak cancer diagnosis. They told him "Be happy you graduated college." Christian refused t...

    59 min
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5
out of 5
6 Ratings

About

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

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